Description
A delicious and healthy Zucchini Egg Breakfast Bake that combines grated zucchini, eggs, sautéed onions, and cheese into a flavorful and comforting morning dish. Perfect for a nutritious start to your day with a balance of protein and vegetables.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, grated
- 1/2 cup diced onion
Egg Mixture
- 4 large eggs
- 1 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Other
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to get it ready for baking the dish.
- Sauté Onions: Heat olive oil in a skillet over medium heat and sauté the diced onions until they become translucent and fragrant, enhancing their sweetness.
- Combine Ingredients: In a large bowl, mix together the grated zucchini, sautéed onions, eggs, shredded cheese, salt, black pepper, and garlic powder until well combined.
- Prepare Baking Dish: Grease a baking dish to prevent sticking, then pour the zucchini and egg mixture evenly into the dish.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the mixture is set and the top is lightly golden brown.
- Cool and Serve: Allow the bake to cool for a few minutes before slicing into portions and serving warm.
Notes
- You can substitute the shredded cheese with your favorite type like cheddar, mozzarella, or a dairy-free alternative.
- To reduce moisture in the zucchini, you can squeeze out excess water before mixing.
- For extra flavor, consider adding fresh herbs like parsley or basil.
- This bake can be made ahead and reheated for a quick breakfast option.
- Use a non-stick or well-greased baking dish to ensure easy removal of the bake.
