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Whole30 Banana Pancakes Recipe

Whole30 Banana Pancakes Recipe


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4.5 from 27 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 8 pancakes 1x
  • Diet: Vegetarian

Description

These Whole30 Banana Pancakes are a delicious and wholesome breakfast option that is gluten-free, dairy-free, and paleo-friendly. Made with ripe bananas and almond flour, these pancakes are naturally sweet and packed with flavor.


Ingredients

Scale

Ingredients:

  • 2 large ripe bananas
  • 4 large eggs
  • 1/2 cup almond flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • pinch of salt
  • coconut oil or ghee for cooking

Instructions

  1. Mash Bananas: In a medium bowl, mash bananas until smooth.
  2. Combine Ingredients: Whisk in eggs, almond flour, baking soda, cinnamon, vanilla, and salt until well combined.
  3. Heat Skillet: Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or ghee.
  4. Cook Pancakes: Pour batter onto the skillet, using about 1/4 cup for each pancake. Cook for 2–3 minutes until bubbles form on top and edges are set, then flip and cook another 1–2 minutes until golden brown.
  5. Serve: Serve warm with fresh berries, almond butter, or a drizzle of compliant nut butter.

Notes

  • These pancakes are naturally sweet from the bananas—no syrup needed.
  • Make smaller pancakes for easier flipping.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 90
  • Sugar: 4g
  • Sodium: 80mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 70mg