Description
The Ultimate Veggie Crunchwrap is a delicious Tex-Mex inspired creation filled with sautéed vegetables, black beans, cheese, and all the classic fixings, wrapped in a crispy tortilla. This vegetarian favorite is customizable and perfect for a satisfying meal.
Ingredients
Scale
Tortillas and Vegetables:
- 4 large flour tortillas (burrito size)
- 1 tbsp olive oil
- 1 bell pepper, sliced
- 1 small red onion, sliced
- 1 zucchini, sliced
Additional Fillings:
- 1 cup cooked black beans
- 1 cup shredded lettuce
- 1 cup shredded cheddar or Mexican blend cheese (or plant-based alternative)
- 1/2 cup diced tomatoes
- 1/4 cup sour cream or vegan yogurt
- 1/4 cup guacamole
- 1/2 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Cooking spray or oil for pan
Instructions
- Sauté Vegetables: Heat olive oil in a skillet, sauté bell pepper, onion, and zucchini with spices until tender.
- Prepare Tortillas: Warm flour tortillas and place one on a flat surface.
- Build Crunchwrap: Layer fillings in center of tortilla, fold edges to create a hexagonal wrap.
- Cook Crunchwrap: Brown seam-side down in a skillet, then flip and cook until golden.
- Serve: Slice and enjoy warm.
Notes
- Customize with additional veggies like corn, mushrooms, or jalapeños.
- Vegan version: Use dairy-free cheese and plant-based sour cream or yogurt.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 20mg
