Description
A vibrant and fresh Tuscan Artichoke Tomato Salad combining quartered artichoke hearts, cherry tomatoes, roasted red peppers, Kalamata olives, and fresh herbs, all tossed in a tangy olive oil and red wine vinegar dressing. Perfect as a light side dish or a refreshing no-cook meal that captures the essence of Mediterranean flavors with a touch of Parmesan cheese topping if desired.
Ingredients
Scale
Salad Ingredients
- 1 can (14 oz) quartered artichoke hearts, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup roasted red peppers, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup fresh basil leaves, chopped
- 2 tablespoons fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Topping (Optional)
- Shaved Parmesan cheese
Instructions
- Combine Salad Ingredients: In a large bowl, place the drained quartered artichoke hearts, halved cherry tomatoes, sliced roasted red peppers, thinly sliced red onion, pitted and halved Kalamata olives, chopped fresh basil, and chopped fresh parsley. Gently mix to distribute evenly.
- Prepare Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper until fully emulsified.
- Toss Salad: Pour the dressing over the combined salad ingredients and toss gently to ensure every piece is coated with the flavorful dressing.
- Rest the Salad: Allow the salad to rest for 10 to 15 minutes at room temperature so the flavors meld beautifully.
- Serve: Serve the salad chilled or at room temperature. Top with shaved Parmesan cheese if desired for an extra layer of flavor.
Notes
- Add grilled chicken or white beans for added protein and make it a more substantial meal.
- Serve over a bed of arugula or spinach to create a heartier salad option.
- Store the salad covered in the refrigerator and consume within 2 days for best freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
