Description
This Turkey and Sweet Potato Breakfast Casserole is a delicious and nutritious way to start your day. Packed with protein, veggies, and flavor, it’s perfect for breakfast or brunch.
Ingredients
Scale
For the Casserole:
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 small onion (diced)
- 1 red bell pepper (chopped)
- 2 cups fresh spinach (roughly chopped)
- 1/2 cup shredded cheese (optional)
For the Egg Mixture:
- 10 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 tbsp olive oil
Instructions
- Preheat the Oven: Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Cook Vegetables: In a skillet, cook sweet potatoes until tender, then add onion, bell pepper, and spinach until softened. Transfer to the baking dish.
- Cook Turkey: In the same skillet, cook ground turkey until browned, season with spices, and add to the baking dish.
- Prepare Egg Mixture: Whisk eggs and milk together, pour over the turkey and vegetables. Top with cheese if desired.
- Bake: Bake for 30–35 minutes until set and golden. Let cool slightly before serving.
Notes
- Great for meal prep—store leftovers in the fridge for up to 4 days or freeze in portions.
- You can customize by using different meats or adding more veggies like mushrooms or zucchini.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 5g
- Sodium: 370mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 220mg
