Description
This Tuna Salad Wrap recipe offers a quick and nutritious meal perfect for lunch or a light dinner. Combining protein-rich tuna with fresh veggies and creamy dressing, wrapped in whole wheat tortillas, it delivers a balanced and flavorful experience in just 10 minutes. Customizable with optional ingredients like avocado, cheese, and Greek yogurt, it’s versatile and easy to prepare.
Ingredients
Scale
Tuna Salad
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tbsp Dijon mustard (optional)
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced cucumber (optional for crunch)
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Wrap Assembly
- 4 whole wheat or flour tortillas (8-inch size)
- 1–2 cups mixed leafy greens (like spinach, arugula, or romaine)
- 1/2 avocado, sliced (optional)
- 1/4 cup shredded cheese (optional)
Instructions
- Prepare the tuna salad: In a medium bowl, combine the drained tuna, mayonnaise (or Greek yogurt), Dijon mustard (if using), red onion, celery, cucumber (optional), lemon juice, salt, and pepper. Mix everything together until well combined. Taste and adjust seasoning as needed to suit your preference.
- Assemble the wraps: Lay the tortillas flat on a clean surface. To make them more pliable and easier to roll, warm them briefly in a dry skillet over low heat or microwave for a few seconds.
- Add the fillings: Evenly distribute the mixed greens and avocado slices (if using) onto each tortilla. Spoon a generous amount of the prepared tuna salad over the greens, then sprinkle with shredded cheese if desired for extra richness and flavor.
- Wrap it up: Fold the sides of each tortilla inward, then roll the tortilla tightly from the bottom up to securely encase the filling. Slice the wraps diagonally in half to create two manageable portions for serving or packing.
- Serve: Serve the wraps immediately for the best freshness, or wrap them in foil or plastic wrap for a convenient packed lunch or picnic option. Pair with your favorite dipping sauce or fresh vegetable sides to complement the meal.
Notes
- For a lighter alternative, substitute mayonnaise with Greek yogurt.
- Dijon mustard adds a tangy depth but can be omitted if preferred.
- Warming the tortillas slightly makes them more flexible and easier to roll.
- Optional ingredients like avocado and shredded cheese enhance texture and flavor but can be excluded for a simpler version.
- Adjust salt and pepper to taste after mixing the tuna salad.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
