Description
Indulge in a tropical delight with this creamy and dairy-free Tropical Nicecream. Made with frozen bananas, mango, pineapple, and coconut milk, this healthy dessert is a refreshing treat perfect for any time of day.
Ingredients
Scale
Frozen Banana Nicecream:
- 2 frozen bananas (sliced)
Tropical Fruit Mix:
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
Liquid and Flavorings:
- 1/4 cup coconut milk (or other plant-based milk)
- 1/2 teaspoon vanilla extract
Optional Toppings:
- Shredded coconut
- Chopped nuts
- Fresh fruit
- Granola
Instructions
- Blend Ingredients: Add the frozen bananas, mango, pineapple, coconut milk, and vanilla extract to a high-speed blender or food processor. Blend until smooth and creamy, scraping down the sides as needed.
- Adjust Consistency: If the mixture is too thick, add a splash more coconut milk to help blend.
- Serve or Freeze: Serve immediately for a soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer scoopable consistency.
- Enjoy: Scoop into bowls and top with your favorite tropical toppings.
Notes
- For extra creaminess, add a spoonful of nut butter or a few chunks of avocado.
- This nicecream is naturally sweetened and dairy-free, making it a perfect healthy dessert or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 17 g
- Sodium: 10 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
