Description
Elevate your breakfast or snack game with this Tropical Avocado Toast recipe. Creamy mashed avocado topped with a vibrant mango-pineapple salsa, all on crunchy whole grain or sourdough bread. A burst of tropical flavors in every bite!
Ingredients
Scale
Main Ingredients:
- 2 slices whole grain or sourdough bread, toasted
- 1 ripe avocado, peeled and mashed
- 1 teaspoon lime juice
- Pinch of salt
Tropical Salsa:
- ½ mango, peeled and diced
- ¼ cup fresh pineapple, diced
- 1 tablespoon red onion, finely chopped
- 1 tablespoon chopped fresh cilantro
Optional Garnishes:
- Chili flakes or TajÃn seasoning
- Honey drizzle or coconut flakes
Instructions
- Mash Avocado: In a small bowl, mash the avocado with lime juice and salt until smooth.
- Prepare Tropical Salsa: In another bowl, combine mango, pineapple, red onion, and cilantro.
- Assemble: Spread mashed avocado on toasted bread. Top with tropical salsa.
- Garnish: Sprinkle with chili flakes or TajÃn. Drizzle with honey or add coconut flakes if desired.
- Serve: Enjoy immediately for a refreshing twist on avocado toast!
Notes
- You can add crumbled feta or a fried egg for extra protein.
- Best served fresh to maintain fruit texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: Fusion, Tropical-Inspired
Nutrition
- Serving Size: 1 toast
- Calories: 260
- Sugar: 7 g
- Sodium: 180 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
