Description
These Tahini Toasts are a delightful combination of creamy tahini, sweet fruit, crunchy nuts, and a touch of honey on whole grain or sourdough toast. A Middle Eastern-inspired vegan treat that works perfectly for breakfast or as a satisfying snack.
Ingredients
Scale
Ingredients:
- 4 slices whole grain or sourdough bread (toasted)
- 1/4 cup tahini (stirred until smooth)
- 2 teaspoons honey or maple syrup (optional)
- 1 banana (sliced)
- 1/4 cup pomegranate seeds or fresh berries
- 1 tablespoon chopped nuts or seeds (e.g., pistachios, almonds, sesame)
- pinch of sea salt
- cinnamon or chili flakes for garnish (optional)
Instructions
- Toast the Bread: Toast the bread slices until golden and crisp.
- Spread Tahini: Spread each slice with a generous layer of tahini. Drizzle with honey or maple syrup if using.
- Add Toppings: Top with sliced banana, pomegranate seeds or berries, chopped nuts or seeds, sea salt, and cinnamon or chili flakes if desired.
- Serve: Serve immediately as a nutritious breakfast or snack.
Notes
- Swap banana for apple or pear slices for a seasonal twist.
- For a savory option, skip the fruit and add sliced avocado, sesame seeds, and a drizzle of olive oil.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 6g
- Sodium: 160mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
