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Sweet Chili Brussels Sprouts Recipe

Sweet Chili Brussels Sprouts Recipe


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4.8 from 9 reviews

  • Author: admin
  • Total Time: 32 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

These Sweet Chili Brussels Sprouts are a delicious and flavorful side dish that combines the earthy taste of roasted Brussels sprouts with the sweet and spicy kick of Thai chili sauce. Perfect for adding a unique twist to your vegetable dishes!


Ingredients

Scale

Brussels Sprouts:

  • lb Brussels sprouts, trimmed and halved

Seasoning:

  • 1 tbsp extra virgin olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Sauce:

  • 1/4 cup Thai sweet chili sauce
  • 2 tsp soy sauce or tamari

Garnish:

  • Chopped peanuts (optional, for garnish)

Instructions

  1. Preheat the Oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Prepare Brussels Sprouts: Arrange Brussels sprouts cut-side down on the sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to coat evenly.
  3. Roast the Brussels Sprouts: Roast for 15–17 minutes until golden brown.
  4. Prepare the Glaze: Mix sweet chili sauce and soy sauce in a small bowl.
  5. Glaze the Sprouts: Brush the sauce mixture over the roasted sprouts, then return to the oven for another 5–7 minutes until the glaze is sticky and caramelized.
  6. Garnish and Serve: Garnish with chopped peanuts if desired. Serve warm.

Notes

  • For extra crispiness, ensure Brussels sprouts are fully dry before roasting.
  • Adjust sweetness or heat by altering the sweet chili sauce amount.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Side Dish / Vegetable
  • Method: Roasting / Glazing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 151
  • Sugar: 12 g
  • Sodium: 377 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 8 g
  • Protein: 7 g
  • Cholesterol: 0 mg