Description
Indulge in the delicious flavors of a Strawberry Pop-Tart with a healthy twist in this protein-packed baked oats recipe. Perfect for a satisfying and nutritious breakfast treat.
Ingredients
Scale
Dry Ingredients:
- 1/2 cup rolled oats
- 1 scoop vanilla or strawberry protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- pinch of salt
Wet Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1/4 cup fresh or frozen strawberries (chopped)
- 1 tablespoon strawberry jam
- 1/4 teaspoon vanilla extract
Optional Glaze:
- 2 tablespoons powdered sugar
- 1/2–1 teaspoon milk
- pink sprinkles (optional)
Instructions
- Preheat the Oven: Preheat oven to 350°F and grease a small ramekin or dish.
- Prepare the Batter: Blend oats, protein powder, baking powder, cinnamon, salt, almond milk, maple syrup, and vanilla extract until smooth.
- Layer the Ingredients: Pour half of the batter into the ramekin, add strawberry jam, chopped strawberries, then pour the remaining batter.
- Bake: Bake for 22–25 minutes until set and golden. Cool for 5 minutes.
- Make the Glaze: Mix powdered sugar with milk until pourable. Drizzle over the oats and add sprinkles.
Notes
- For a vegan version, use dairy-free protein and milk.
- Can be microwaved for 2–3 minutes in a microwave-safe dish.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 320
- Sugar: 12 g
- Sodium: 230 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 5 mg
