Description

Indulge in a refreshing and nutritious Strawberry Banana Smoothie that’s perfect for a quick breakfast or a healthy snack. This creamy blend of frozen strawberries, ripe banana, Greek yogurt, and milk is sweetened with honey and flavored with vanilla for a delightful treat.

Ingredients

Frozen Strawberries:

1 cup

Ripe Banana:

Greek Yogurt:

1/2 cup

Milk (dairy or non-dairy):

3/4 cup

Honey or Maple Syrup (optional):

1 tablespoon

Vanilla Extract (optional):

1/2 teaspoon

Ice Cubes (optional, for thicker texture):

a few

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Instructions

Add Ingredients: Add the frozen strawberries, banana, yogurt, milk, honey or maple syrup (if using), and vanilla extract to a blender.
Blend: Blend on high until smooth and creamy.
Add Ice (optional): If desired, add a few ice cubes and blend again until well incorporated.
Adjust Sweetness: Taste and adjust sweetness if needed.
Serve: Pour into a glass and serve immediately.

Notes

For a dairy-free version, use plant-based yogurt and milk.
Add a scoop of protein powder, chia seeds, or flaxseeds for extra nutrition.
This smoothie can also be poured into popsicle molds and frozen for a fun treat.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 18g
Sodium: 55mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 7g
Cholesterol: 5mg