Description
These Spinach Feta Salmon Burgers are a delicious and healthy twist on classic burgers, combining tender salmon with nutritious spinach and tangy feta cheese. Ready in just 20 minutes, they make a perfect quick meal served on buns or lettuce wraps with fresh greens and tomato slices.
Ingredients
Scale
Main Ingredients
- 1 lb fresh or canned salmon, drained and flaked
- 1/2 cup cooked spinach, squeezed dry (fresh or frozen)
- 1/4 cup crumbled feta cheese
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs for a gluten-free version)
- 1 large egg
- 2 cloves garlic, minced
- 1 tbsp fresh dill (optional)
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
For Cooking and Serving
- 1 tbsp olive oil (for cooking)
- Burger buns (gluten-free if desired)
- Fresh greens (lettuce, arugula, etc.)
- Tomato slices
- Tartar sauce or tzatziki (optional)
Instructions
- Prepare the Salmon Patties: In a large bowl, combine the flaked salmon, cooked spinach, crumbled feta cheese, breadcrumbs, egg, minced garlic, dill (if using), lemon juice, salt, and pepper. Mix thoroughly until all ingredients are fully incorporated, forming a cohesive mixture.
- Shape the Patties: Divide the salmon mixture into 4 equal portions and shape each into a patty. If the mixture feels too sticky or loose, refrigerate it for 15-20 minutes to help firm up the patties before cooking.
- Heat the Pan: Warm olive oil in a large skillet or non-stick pan over medium heat until hot but not smoking, preparing the surface for cooking the patties evenly.
- Cook the Burgers: Carefully place the patties in the heated pan. Cook each side for 4-5 minutes or until golden brown and cooked through, ensuring the internal temperature reaches 145°F (63°C) for safety and optimal texture.
- Assemble the Burgers: Place the cooked salmon patties onto burger buns or lettuce wraps for a low-carb option. Top with fresh greens, tomato slices, and your choice of sauces such as tartar sauce or tzatziki to enhance flavor.
- Serve: Complement your burgers with a side of roasted vegetables or a light salad to complete the meal, making it balanced and satisfying.
- Enjoy: Serve immediately and enjoy these healthy, flavorful Spinach Feta Salmon Burgers with family or friends.
Notes
- For a gluten-free version, use gluten-free breadcrumbs and buns.
- Refrigerating the patties before cooking helps them hold together better.
- You can substitute fresh spinach with frozen spinach, but be sure to squeeze out excess water.
- Fresh dill adds a nice herbal touch but is optional.
- Use a meat thermometer to ensure the salmon burgers reach a safe internal temperature of 145°F (63°C).
- For a low-carb meal, serve the patties in lettuce wraps instead of buns.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
