Description
Delicious and nutritious Spinach and Cheese Stuffed Cauliflower Patties are a perfect low-carb, vegetarian appetizer or snack. These golden-brown patties combine tender cauliflower, flavorful spinach, and a blend of mozzarella and Parmesan cheeses, lightly seasoned with garlic and onion powder. Easy to prepare and versatile, they can be pan-fried or baked, making them a great addition to any meal or party spread.
Ingredients
Scale
Main Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup cooked spinach, squeezed dry and chopped
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/3 cup breadcrumbs
- 1 large egg
- 2 garlic cloves, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil for cooking
Instructions
- Cook the Cauliflower: Steam or boil the cauliflower florets until fork-tender, about 8-10 minutes. Once cooked, drain thoroughly to remove excess moisture and mash the cauliflower until mostly smooth to ensure the patties hold together well.
- Prepare the Mixture: Transfer the mashed cauliflower to a large mixing bowl. Add the chopped, cooked spinach, shredded mozzarella, grated Parmesan, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Stir and mix thoroughly until all ingredients are fully incorporated into a uniform mixture.
- Shape the Patties: Using about 1/4 cup of the mixture per patty, scoop and shape the mixture into even rounds. Ensuring uniform size helps them cook evenly.
- Cook the Patties: Heat a skillet over medium heat and lightly coat it with olive oil. Place the patties in the pan in batches, cooking each side for 3-4 minutes or until they turn golden brown and are heated through. Avoid overcrowding the pan to maintain even cooking.
- Serve: Once cooked, remove the patties and serve warm as a tasty appetizer or snack. They pair well with a dipping sauce or a fresh salad.
Notes
- You can substitute kale for the spinach if preferred for a slightly different flavor and texture.
- Try using a cheese blend instead of just mozzarella and Parmesan for added flavor variety.
- To make this recipe gluten-free, replace regular breadcrumbs with gluten-free breadcrumbs.
- Alternatively, bake the patties at 400°F (200°C) for 20-25 minutes, flipping halfway through, for a lighter version without frying.
- Press the cooked cauliflower well to minimize moisture and ensure patties hold together better.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 110
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 35 mg
