Description
Delicious spinach and cheese stuffed cauliflower patties that are crispy on the outside and creamy on the inside. These vegetarian patties combine tender cauliflower, fresh spinach, and a blend of cheeses, making a perfect appetizer or snack that’s easy to prepare in under 35 minutes.
Ingredients
Scale
Vegetables
- 2 cups cauliflower florets
- 1 cup fresh spinach
Cheeses
- 1/2 cup ricotta or cottage cheese
- 1/2 cup shredded mozzarella
- 1/4 cup grated Parmesan
Binding & Seasoning
- 2 large eggs, beaten
- 1/2 cup breadcrumbs or almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Cooking
- 2 tablespoons olive oil or cooking spray
Instructions
- Prepare the vegetables: Steam the cauliflower florets until tender but not mushy. Drain well and let them cool slightly before finely chopping or pulsing in a food processor to a coarse texture. Wilt the fresh spinach in a hot pan until just collapsed, then squeeze out any excess moisture to prevent sogginess.
- Mix the filling: In a large bowl, combine the chopped cauliflower, cooked spinach, ricotta or cottage cheese, shredded mozzarella, grated Parmesan, garlic powder, onion powder, salt, and pepper. Gradually add the beaten eggs and breadcrumbs or almond flour while mixing well until the mixture can hold its shape when formed into patties.
- Shape the patties: Using your hands, form the mixture into evenly sized patties approximately two to three inches thick. Arrange them on a parchment-lined plate or tray to prevent sticking and to prepare for cooking.
- Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Place the patties carefully in the pan and cook for 3 to 4 minutes on each side until they turn golden brown and develop a crispy crust. Alternatively, you can bake them in a preheated oven at 400°F (200°C) for 20 minutes, flipping halfway through to ensure even browning.
Notes
- For a gluten-free option, substitute breadcrumbs with almond flour.
- Make sure to drain and squeeze out excess moisture from the spinach to avoid soggy patties.
- If the mixture feels too wet, add a little more breadcrumbs or almond flour to help it hold together.
- These patties can be served as appetizers, snacks, or a light meal alongside a salad.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in a skillet or oven to retain crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Italian-inspired
