If you’re looking for a show-stopping vegetarian appetizer that’s both nourishing and irresistible, Spinach and Cheese Stuffed Cauliflower Patties are about to become your new favorite obsession. Each golden patty is packed with tender cauliflower, creamy mozzarella, savory Parmesan, and vibrant spinach, all gently crisped to perfection. They’re the kind of comforting, flavor-packed bites that disappear almost instantly at parties, family dinners, or even as a quick lunch. Trust me, this is the ultimate way to enjoy veggies in patty form!

Spinach and Cheese Stuffed Cauliflower Patties Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things beautifully simple, relying on just a handful of wholesome, everyday ingredients. Each one plays a special role: from the creamy cheeses that melt and bind, to the fresh cauliflower that makes the base so light and satisfying. Here’s what you’ll need and why:

Cauliflower florets: The star of the show, lending a tender texture and mild, veggie-forward flavor.
Cooked spinach (squeezed dry and chopped): Brings color, nutrition, and a subtle earthiness—make sure it’s dry to avoid soggy patties!
Shredded mozzarella cheese: Melty, gooey, and perfect for that classic cheesy pull.
Grated Parmesan cheese: Adds a nutty, salty punch that deepens the overall flavor.
Breadcrumbs: These help bind the mixture and add a bit of crunch around the edges—use gluten-free if needed.
Large egg: Acts as a binder, holding everything together beautifully.
Garlic cloves (minced): For a kick of savory, aromatic goodness in every bite.
Onion powder: Enhances the flavor without overpowering the other ingredients.
Salt: Essential for bringing out all the savory notes in the patties.
Black pepper: A touch of heat and depth that balances the cheese and veggies.
Olive oil for cooking: Helps achieve that gorgeous, golden crust when pan-frying.

How to Make Spinach and Cheese Stuffed Cauliflower Patties

Step 1: Cook and Mash the Cauliflower

Start by steaming or boiling your cauliflower florets until they’re fork-tender, about 8 to 10 minutes. Drain them thoroughly to prevent excess moisture, then mash until mostly smooth. This forms the tender base for your Spinach and Cheese Stuffed Cauliflower Patties, ensuring every bite is soft and satisfying.

Step 2: Mix in the Goodness

Transfer the mashed cauliflower to a large mixing bowl. Add in your chopped, well-drained spinach, both cheeses, breadcrumbs, egg, minced garlic, onion powder, salt, and pepper. Stir everything together until you have a uniform mixture. The spinach and cheese get tucked right in, ready to surprise you with flavor!

Step 3: Shape the Patties

Using about 1/4 cup of the mixture for each, gently form your patties. Press them together firmly so they hold their shape—this is especially important for the filling to stay nestled inside. You should get around eight generously-sized Spinach and Cheese Stuffed Cauliflower Patties.

Step 4: Cook Until Golden

Heat a skillet over medium and add a light coating of olive oil. Place the patties in batches, making sure not to overcrowd the pan. Cook for 3 to 4 minutes per side, or until they’re beautifully golden and heated through. They’ll develop a crisp, savory crust that’s absolutely irresistible.

Step 5: Serve and Enjoy

Once all the patties are cooked, serve them warm. The cheese will be delightfully melty, and the spinach and cauliflower create a hearty, flavorful base. Get ready for a chorus of “Wow, what’s in these?” from everyone at the table!

How to Serve Spinach and Cheese Stuffed Cauliflower Patties

Garnishes

Brighten up your platter with a sprinkle of fresh chopped parsley or chives, a pinch of extra Parmesan, or even a light drizzle of herbed yogurt sauce. Any of these touches will make the Spinach and Cheese Stuffed Cauliflower Patties look as inviting as they taste.

Side Dishes

Pair these patties with a crisp green salad, roasted veggies, or a simple tomato soup for a truly satisfying meal. They also shine alongside a bowl of tzatziki or marinara for dipping, making them a hit as both a main or an appetizer.

Creative Ways to Present

Try stacking two patties with a dollop of Greek yogurt or hummus between them for a fun twist. Or, serve mini versions on a platter with colorful toothpicks for a party-ready appetizer. The Spinach and Cheese Stuffed Cauliflower Patties are as versatile as you are creative!

Make Ahead and Storage

Storing Leftovers

Have extra patties? No problem—just let them cool completely, then transfer to an airtight container. They’ll keep well in the fridge for up to three days, making for a quick and tasty snack or lunch option.

Freezing

To freeze, arrange the cooked and cooled patties in a single layer on a baking sheet, freeze until solid, then store in freezer bags or containers. This way, you can grab as many Spinach and Cheese Stuffed Cauliflower Patties as you need, whenever a craving strikes—just thaw and reheat!

Reheating

For best results, reheat your patties in a skillet over medium-low heat with a touch of oil, or pop them in a 350°F oven until warmed through. This helps restore their crisp exterior and melty center. The microwave works in a pinch, but the texture will be softer.

FAQs

Can I use frozen cauliflower or spinach?

Absolutely! Just make sure both are thawed and thoroughly drained before using. Removing excess moisture is key to keeping your patties firm and delicious.

How can I make the patties gluten-free?

Simply swap in your favorite gluten-free breadcrumbs. The texture and flavor are just as wonderful, making these Spinach and Cheese Stuffed Cauliflower Patties perfect for gluten-free guests.

Can I bake these instead of frying?

Yes! To bake, preheat your oven to 400°F, arrange the patties on a lined baking sheet, and bake for 20 to 25 minutes, flipping once halfway through. They come out golden and crisp without any extra oil.

What other cheeses work well in this recipe?

Feel free to experiment with a cheese blend—cheddar, gouda, or even feta can add a new dimension of flavor. Just be sure the cheese melts well for best results.

Are these patties suitable for meal prep?

Definitely! Make a double batch and store in the fridge or freezer. They reheat beautifully and can be enjoyed as a snack, side, or main dish all week long.

Final Thoughts

Whether you’re looking to impress guests or just treat yourself, Spinach and Cheese Stuffed Cauliflower Patties are a celebration of veggies, cheese, and good company. I hope you give this recipe a try and enjoy every flavorful, melty bite—don’t be surprised if they vanish faster than you expect!

Spinach and Cheese Stuffed Cauliflower Patties Recipe

4.6 from 8 reviews

Author: admin
Total Time: 35 minutes
Yield: 8 patties 1x
Diet: Vegetarian

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Description

Delicious and nutritious Spinach and Cheese Stuffed Cauliflower Patties are a perfect low-carb, vegetarian appetizer or snack. These golden-brown patties combine tender cauliflower, flavorful spinach, and a blend of mozzarella and Parmesan cheeses, lightly seasoned with garlic and onion powder. Easy to prepare and versatile, they can be pan-fried or baked, making them a great addition to any meal or party spread.

Ingredients

Scale

Main Ingredients

1 medium head cauliflower, cut into florets
1 cup cooked spinach, squeezed dry and chopped
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/3 cup breadcrumbs
1 large egg
2 garlic cloves, minced
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Olive oil for cooking

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Instructions

Cook the Cauliflower: Steam or boil the cauliflower florets until fork-tender, about 8-10 minutes. Once cooked, drain thoroughly to remove excess moisture and mash the cauliflower until mostly smooth to ensure the patties hold together well.
Prepare the Mixture: Transfer the mashed cauliflower to a large mixing bowl. Add the chopped, cooked spinach, shredded mozzarella, grated Parmesan, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Stir and mix thoroughly until all ingredients are fully incorporated into a uniform mixture.
Shape the Patties: Using about 1/4 cup of the mixture per patty, scoop and shape the mixture into even rounds. Ensuring uniform size helps them cook evenly.
Cook the Patties: Heat a skillet over medium heat and lightly coat it with olive oil. Place the patties in the pan in batches, cooking each side for 3-4 minutes or until they turn golden brown and are heated through. Avoid overcrowding the pan to maintain even cooking.
Serve: Once cooked, remove the patties and serve warm as a tasty appetizer or snack. They pair well with a dipping sauce or a fresh salad.

Notes

You can substitute kale for the spinach if preferred for a slightly different flavor and texture.
Try using a cheese blend instead of just mozzarella and Parmesan for added flavor variety.
To make this recipe gluten-free, replace regular breadcrumbs with gluten-free breadcrumbs.
Alternatively, bake the patties at 400°F (200°C) for 20-25 minutes, flipping halfway through, for a lighter version without frying.
Press the cooked cauliflower well to minimize moisture and ensure patties hold together better.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Stovetop
Cuisine: American