Description
A classic Italian pasta dish, Spaghetti Aglio E Olio is a simple yet flavorful recipe featuring spaghetti tossed in a garlic-infused olive oil, finished with parsley, Parmesan cheese, and optional lemon zest. This quick and easy dish is perfect for a weeknight dinner or a simple lunch.
Ingredients
Scale
Spaghetti Aglio E Olio:
- 12 oz spaghetti
- 1/3 cup extra-virgin olive oil
- 6 cloves garlic (thinly sliced)
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt to taste
- 1/4 cup chopped fresh parsley
- 1/2 cup grated Parmesan cheese (optional)
- Lemon zest or juice for brightness (optional)
Instructions
- Boil the Pasta: Bring a large pot of salted water to a boil. Cook the spaghetti until al dente. Reserve 1/2 cup of pasta water, then drain.
- Prepare the Garlic Oil: Heat olive oil in a skillet over medium heat. Sauté garlic until golden. Add red pepper flakes and cook briefly.
- Combine and Serve: Add drained pasta to the skillet, toss in garlic oil. Add pasta water if needed. Remove from heat, stir in parsley, Parmesan, and lemon zest or juice. Serve hot.
Notes
- For extra richness, finish with a drizzle of high-quality olive oil.
- This dish pairs well with grilled shrimp or sautéed veggies.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate
- Calories: 460
- Sugar: 2g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
