Description
This Skillet Lemon Parmesan Chicken with Zucchini and Squash is a flavorful and easy one-pan dish that combines tender chicken cutlets with vibrant vegetables in a zesty lemon and Parmesan sauce. Perfect for a quick weeknight dinner!
Ingredients
Scale
Chicken:
- 2 boneless, skinless chicken breasts sliced into cutlets
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 2 tablespoons olive oil divided
Veggies:
- 1 zucchini sliced into half moons
- 1 yellow squash sliced into half moons
- 3 cloves garlic minced
Other:
- juice and zest of 1 lemon
- 1/3 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional)
- lemon slices for garnish (optional)
Instructions
- Season the chicken: Season the chicken cutlets with salt, pepper, garlic powder, and Italian seasoning.
- Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken and cook for 3-4 minutes per side until golden brown and cooked through. Transfer to a plate and cover to keep warm.
- Sauté the veggies: In the same skillet, add the remaining tablespoon of olive oil. Sauté the zucchini and squash for 4-5 minutes until just tender. Add minced garlic and cook for 30 seconds.
- Combine everything: Return the chicken to the skillet, reduce heat to low. Add lemon juice and zest, sprinkle with Parmesan cheese. Toss gently to combine and warm through.
- Garnish and serve: Garnish with parsley and lemon slices if desired. Serve immediately.
Notes
- This dish pairs well with rice, pasta, or crusty bread.
- For extra flavor, add a splash of white wine or a pinch of red pepper flakes while cooking the vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg
