If you are on the lookout for a hearty, flavorful, and fulfilling breakfast that keeps you energized and satisfied throughout the morning, look no further than this Sausage and Potato Meal Prep Breakfast Bowls Recipe. It perfectly blends savory sausage, crispy golden potatoes, fluffy eggs, and melty cheese to create a meal that’s not only delicious but wonderfully convenient for busy mornings. Each bite offers a comforting harmony of spices, textures, and colors, making it an absolute favorite to prepare ahead and enjoy anytime you need a boost.
Ingredients You’ll Need
This Sausage and Potato Meal Prep Breakfast Bowls Recipe requires surprisingly simple ingredients, but each one plays a crucial role in building layers of flavor and texture. From the smoky sausage to the tender potatoes and creamy scrambled eggs, every element contributes to making this breakfast bowl truly irresistible.
- 1 pound ground sausage: Provides savory richness and a satisfying protein base that flavors the entire bowl.
- 4 medium potatoes, diced: The crispy, golden cubes add a hearty texture and soak up the spices beautifully.
- 1 tablespoon olive oil: Helps crisp up the potatoes and balances the richness of the sausage.
- 1 teaspoon garlic powder: Adds a subtle pungent depth that enhances the overall savoriness.
- 1 teaspoon onion powder: Brings a gentle sweetness and complexity to the seasoning.
- 1/2 teaspoon smoked paprika: Infuses a smoky warmth that elevates the potatoes and sausage.
- Salt and pepper to taste: Essential to bring all the flavors together perfectly.
- 6 large eggs: Scrambled creamy eggs provide softness and protein, balancing the crispy potatoes and sausage.
- 1/4 cup milk: Makes the scrambled eggs extra fluffy and tender.
- 1 cup shredded cheese: Choose your favorite like cheddar or mozzarella for melty, cheesy goodness.
- 2 green onions, chopped: Adds freshness, color, and a bite of sharpness as the perfect finishing touch.
How to Make Sausage and Potato Meal Prep Breakfast Bowls Recipe
Step 1: Cook the Sausage
Start by browning the ground sausage in a large skillet over medium heat until it is fully cooked and beautifully caramelized. This step releases the sausage’s flavorful fats which will season the dish naturally. Once cooked through, remove the sausage and set it aside to keep the sausage flavorful and juicy without overcooking.
Step 2: Season and Cook the Potatoes
Using the same skillet, add the olive oil and let it heat over medium-high heat. Toss in the diced potatoes, then season generously with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir constantly to coat the potatoes evenly in the spices, then let them cook for 15-20 minutes until they become tender and develop a perfect golden crust. This step is where your bowls get their hearty and rustic character.
Step 3: Make the Scrambled Eggs
While the potatoes cook, whisk together the eggs with the milk, then season with a pinch of salt and pepper. Scramble the eggs gently over medium heat until just cooked through, creamy, and fluffy. This adds a light, soft contrast to the crispy potatoes and savory sausage in your meal prep breakfast bowls.
Step 4: Combine Sausage and Potatoes
Once the potatoes are perfectly cooked, add the sausage back into the skillet and mix thoroughly so all the flavors combine. This mixture forms the hearty base that will fill your meal prep bowls with warmth and lots of flavor.
Step 5: Assemble the Bowls
Divide the sausage and potato mixture evenly among your meal prep containers. Layer the fluffy scrambled eggs on top, then sprinkle with shredded cheese. The residual heat will melt the cheese slightly, creating a delectable finish. Top each bowl with chopped green onions to add that fresh pop of color and bite. Let the bowls cool completely before sealing for storage.
How to Serve Sausage and Potato Meal Prep Breakfast Bowls Recipe
Garnishes
Green onions are a fantastic fresh garnish, but feel free to add a dollop of salsa, sliced avocado, or a drizzle of hot sauce if you crave some extra zing. These add more flavor layers and brighten the bowl wonderfully.
Side Dishes
Pair your breakfast bowls with a crisp side of fresh fruit or a small mixed greens salad. The lightness of fruit balances the savory richness and helps refresh your palate.
Creative Ways to Present
Try layering your bowls in clear glass jars for a visually appealing presentation or serve with a side of toasted bread for those mornings when you want an extra carb hit. Using colorful containers makes meal prep visually exciting and can brighten up a busy weekday morning.
Make Ahead and Storage
Storing Leftovers
These bowls are perfect for making in advance. Store leftovers in airtight containers in the refrigerator for up to 4 days. The flavors meld even better after resting, making each bite tastier than the last.
Freezing
You can freeze portions for up to a month—just make sure to use freezer-safe containers to prevent freezer burn. This is a great way to always have a quick breakfast option ready for hectic days.
Reheating
Reheat your bowls in the microwave for about 2-3 minutes or until piping hot. If frozen, thaw overnight in the fridge before reheating. Add a sprinkle of cheese on top when reheating to revive the melty delight!
FAQs
Can I use turkey sausage instead of ground sausage?
Absolutely! Turkey sausage works great and reduces the fat content while keeping the flavor profile still satisfying and savory in this recipe.
What type of potatoes work best?
Yukon Gold or red potatoes are ideal because they hold their shape well and crisp up nicely. Russets can work too but tend to be a bit softer after cooking.
Can I make this recipe vegetarian?
Yes! Substitute sausage with a plant-based alternative or seasoned sautéed mushrooms for a tasty vegetarian option that still boasts rich textures and flavors.
Is it possible to add vegetables to the bowls?
Definitely! Diced bell peppers, spinach, or zucchini can be sautéed with the potatoes to add nutritional value and more vibrant color to your breakfast bowls.
How long does it take to prepare this recipe?
From start to finish, this recipe takes about one hour, including cooking time. It’s a fantastic way to prep multiple breakfasts in one go for busy mornings ahead.
Final Thoughts
This Sausage and Potato Meal Prep Breakfast Bowls Recipe is a wonderful blend of comfort and convenience that makes mornings so much brighter. With just a handful of ingredients and simple steps, you can create a satisfying meal that will keep you energized and happy. I encourage you to give it a try and see how easy delicious meal prep can be. You’ll love having these bowls ready in your fridge whenever hunger strikes!
Print
Sausage and Potato Meal Prep Breakfast Bowls Recipe
- Total Time: 55 minutes
- Yield: 6 servings 1x
Description
Hearty and flavorful sausage and potato breakfast bowls perfect for meal prepping. This recipe combines seasoned ground sausage, crispy spiced potatoes, fluffy scrambled eggs, melted cheese, and fresh green onions for a satisfying and convenient breakfast option that can be enjoyed throughout the week.
Ingredients
Meat
- 1 pound ground sausage
Vegetables
- 4 medium potatoes, diced
- 2 green onions, chopped
Spices and Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Other Ingredients
- 1 tablespoon olive oil
- 6 large eggs
- 1/4 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your preference)
Instructions
- Cook the sausage: In a large skillet over medium heat, cook the ground sausage until browned and cooked through. Once done, remove the sausage from the skillet and set it aside to keep warm.
- Sauté the potatoes: In the same skillet, add olive oil and heat over medium-high heat. Add the diced potatoes and season them with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to coat the potatoes evenly with the spices.
- Cook potatoes until tender: Cook the potatoes for about 15-20 minutes, stirring occasionally, until they are tender and golden brown, ensuring they develop a crispy outside.
- Prepare egg mixture: While the potatoes are cooking, whisk together eggs and milk in a bowl. Add salt and pepper to taste, and mix until well combined.
- Scramble the eggs: In a separate non-stick skillet, scramble the eggs over medium heat until fully cooked but still soft. Remove from heat to prevent overcooking.
- Combine sausage with potatoes: Once the potatoes are done cooking, return the cooked sausage to the skillet and mix it well with the potatoes to evenly distribute the flavors.
- Portion the base: Divide the sausage and potato mixture evenly among meal prep containers, creating the base layer for the bowls.
- Add eggs and cheese: Top each portion with a serving of scrambled eggs and sprinkle shredded cheese over the top. The residual heat will gently melt the cheese, adding a creamy texture.
- Garnish: Finish each bowl by garnish with freshly chopped green onions for color and a mild onion flavor.
- Cool and store: Allow the meal prep bowls to cool completely before sealing them with lids. Store them in the refrigerator for up to 4 days, perfect for quick and easy breakfasts throughout the week.
Notes
- Use any type of ground sausage you prefer such as pork, turkey, or chicken depending on dietary preferences.
- For extra crispiness on the potatoes, you can parboil them before sautéing.
- Feel free to substitute cheese varieties like pepper jack or gouda for different flavor profiles.
- These bowls can be reheated in the microwave for about 1-2 minutes before serving.
- Customize by adding vegetables like bell peppers or spinach for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
