Description
These Roasted Garlic Cauliflower Tots are a flavorful and healthy alternative to traditional tater tots. Packed with roasted garlic, Parmesan cheese, and fresh parsley, these crispy bites are perfect for snacking or serving as an appetizer.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower (cut into florets)
Additional Ingredients:
- 3 cloves roasted garlic (or 1 raw clove finely minced)
- 1/4 cup grated Parmesan cheese
- 1/3 cup panko breadcrumbs
- 1/4 cup finely chopped parsley
- 1 large egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
- olive oil spray
Instructions
- Preheat oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.
- Prepare cauliflower: Steam or boil cauliflower florets until fork-tender. Drain and let cool. Pulse in a food processor and remove excess moisture.
- Mix ingredients: Combine chopped cauliflower with garlic, Parmesan, breadcrumbs, parsley, egg, salt, pepper, and onion powder.
- Form tots: Shape mixture into tots and place on baking sheet. Spray tops with olive oil.
- Bake: Bake for 20–25 minutes until golden and crispy. Flip halfway through cooking.
- Serve: Let cool before serving.
Notes
- Great served with marinara, ranch, or your favorite dipping sauce.
- To make them gluten-free, use gluten-free breadcrumbs.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 110
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
