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Roasted Cauliflower Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 43 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A comforting and creamy roasted cauliflower soup with a rich depth of flavor from caramelized cauliflower, aromatic herbs, and a smooth blend finished with cream or coconut milk. Perfect for a cozy meal any time of year.


Ingredients

Scale

Vegetables

  • 1 large head of cauliflower, cut into florets
  • 1 medium onion, diced
  • 2 garlic cloves, minced

Pantry Items

  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 4 cups vegetable or chicken broth
  • 1 teaspoon thyme
  • 1/2 teaspoon smoked paprika (optional)

Dairy or Dairy-Free

  • 1/2 cup heavy cream or coconut milk (for dairy-free option)

Garnish

  • Fresh chives or parsley, chopped, for garnish


Instructions

  1. Roast the Cauliflower: Preheat your oven to 425°F (220°C). Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until golden and caramelized, developing deep flavor and tenderness.
  2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until softened and translucent. Stir in minced garlic and cook for an additional minute, releasing fragrant aromas.
  3. Simmer the Soup: Add the roasted cauliflower, broth, thyme, and smoked paprika to the pot. Bring the mixture to a boil, then reduce heat and let it simmer gently for 10 minutes to meld flavors.
  4. Blend the Soup: Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer batches to a regular blender to achieve a velvety texture.
  5. Finish and Season: Stir in the heavy cream or coconut milk, adjusting seasoning with salt and pepper to taste. Warm the soup for 2-3 minutes more until heated through but not boiling.
  6. Serve: Ladle the hot soup into bowls and garnish with fresh chopped chives or parsley for a bright, herby finish. Serve immediately and enjoy the comforting flavors.

Notes

  • Use coconut milk to make this soup dairy-free and vegan-friendly.
  • Smoked paprika is optional but adds a nice smoky note to the dish.
  • For a thicker soup, reduce broth slightly or add less at the blending stage.
  • This soup can be made ahead and reheated gently on the stovetop.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.