Description
These Peanut Butter Sweet Potato Chew Sticks are a delightful and healthy snack that can be enjoyed by both humans and furry friends. Made with just a few simple ingredients, these chewy sticks are easy to prepare and perfect for satisfying that crunchy, peanut butter craving.
Ingredients
Scale
Sweet Potato Sticks:
- 2 medium sweet potatoes, peeled
Peanut Butter Coating:
- 2 tablespoons natural peanut butter (unsweetened, xylitol-free)
- 1 tablespoon coconut oil (optional for shine)
- 1/2 teaspoon cinnamon (optional)
Instructions
- Preheat the oven: Preheat the oven to 250°F (120°C) and line a baking sheet with parchment paper.
- Cut sweet potatoes: Cut the peeled sweet potatoes into long, even sticks—about 1/2 inch thick for a chewy texture or thinner for a crunchier result.
- Prepare coating: In a small bowl, melt the peanut butter and coconut oil (if using) together until smooth. Toss the sweet potato sticks in the mixture until evenly coated. Sprinkle with cinnamon if desired.
- Bake: Place the coated sticks in a single layer on the baking sheet. Bake for 2.5 to 3 hours, flipping once halfway through, until dried and chewy but not burnt.
- Cool and store: Let cool completely before serving or storing. Store in an airtight container for up to 1 week or refrigerate for longer freshness.
Notes
- Perfect as a homemade dog treat or human snack—just make sure to use xylitol-free peanut butter.
- Adjust baking time for desired chewiness.
- Prep Time: 10 minutes
- Cook Time: 2.5–3 hours
- Category: Snack, Treat
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stick
- Calories: 35
- Sugar: 2g
- Sodium: 5mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
