Description
Start your day off right with these delicious Overnight Oats with Apples. Creamy oats infused with apple, cinnamon, and a hint of sweetness, perfect for a healthy and easy breakfast.
Ingredients
Scale
Main Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (or plant-based yogurt)
- 1/2 apple, finely chopped
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- extra apple slices
- chopped nuts
- granola
- drizzle of nut butter
Instructions
- Combine Ingredients: In a jar or airtight container, mix oats, milk, yogurt, chopped apple, chia seeds, maple syrup, cinnamon, vanilla, and salt.
- Refrigerate: Cover and refrigerate for at least 4 hours or overnight.
- Serve: In the morning, stir the oats and add more milk if needed. Top with extra apple slices, nuts, granola, and nut butter. Serve chilled.
Notes
- Use crisp apples like Honeycrisp or Granny Smith for the best texture.
- Oats can be stored in the fridge for up to 3 days, ideal for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
