Description
A nutritious and delicious Overnight Oats recipe featuring rolled oats soaked in milk and Greek yogurt, enhanced with fresh apples, chia seeds, and warm cinnamon. This easy-to-prepare breakfast is perfect for busy mornings and provides a wholesome start to the day with natural sweetness and fiber.
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional)
- 1 small apple, peeled and diced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup or honey, ground cinnamon, and vanilla extract to create the base mixture for your overnight oats.
- Mix Thoroughly: Stir all the ingredients well to ensure an even distribution of flavors and the chia seeds are well incorporated, which will help thicken the oats as they soak.
- Add Apples: Fold in the peeled and diced apple pieces to introduce a fresh, fruity texture and natural sweetness to the oats.
- Refrigerate Overnight: Cover the container tightly and place it in the refrigerator for at least 6 hours or overnight, allowing the oats and chia seeds to absorb the liquid and soften.
- Stir and Adjust: In the morning, give the oats a good stir and add extra milk if necessary to reach your preferred consistency.
- Serve and Garnish: Serve your prepared overnight oats topped with additional apple slices, nuts, or a sprinkle of cinnamon as desired for added flavor and texture.
Notes
- You can substitute the milk with almond, soy, oat, or any plant-based milk to keep this recipe vegan and dairy-free.
- The Greek yogurt is optional but adds extra creaminess and protein to the oats.
- Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
- Try adding nuts like walnuts or almonds for crunch and extra nutrition when serving.
- For a lower sugar version, omit the maple syrup or honey and rely on the sweetness from the apples.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
