Description
This Orange Dreamsicle Protein Shake is a refreshing and healthy smoothie that combines the bright flavors of orange and vanilla with creamy banana and protein powder. Perfect for a post-workout boost or a quick, nutritious breakfast, it’s easy to make and naturally gluten-free.
Ingredients
Scale
Shake Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup orange juice (preferably fresh)
- 1/2 frozen banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon orange zest
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1–2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Combine Ingredients: Add the almond milk, orange juice, frozen banana, protein powder, orange zest, vanilla extract, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy, ensuring all ingredients are fully incorporated.
- Taste and Sweeten: Taste the shake and add honey or maple syrup if you prefer it sweeter.
- Final Blend: Blend again briefly to mix in the sweetener evenly.
- Serve: Pour the shake into a glass and serve immediately for best flavor and texture.
Notes
- For an even creamier texture, substitute Greek yogurt for the frozen banana.
- Freeze orange juice in ice cube trays ahead of time for a thicker, colder shake.
- This shake is ideal as a post-workout refresher or a high-protein breakfast on the go.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 220
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 30 mg
