If you’re craving the nostalgia of a classic creamsicle but want something that fits your healthy, protein-packed routine, this Orange Dreamsicle Protein Shake is about to become your new favorite treat. It’s like sipping on summer in a glass: bright, citrusy orange mingles with creamy vanilla, all blended into a frosty, satisfying shake that’s as perfect for post-workout recovery as it is for a speedy breakfast. The best part? You get all the vibrant flavor and luscious texture you remember, with a boost of protein to keep you energized and satisfied.

Orange Dreamsicle Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

Shake Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup orange juice (preferably fresh)
- 1/2 frozen banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon orange zest
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1–2 teaspoons honey or maple syrup (optional, to taste)

How to Make Orange Dreamsicle Protein Shake

Step 1: Assemble Your Ingredients

Start by gathering everything you’ll need for your Orange Dreamsicle Protein Shake. Having your ingredients measured and ready means your shake will come together in no time, and you won’t risk forgetting that all-important orange zest or vanilla extract!

Step 2: Load Up the Blender

Add the almond milk, orange juice, frozen banana, vanilla protein powder, orange zest, vanilla extract, and ice cubes straight into your blender. If you want your shake extra cold and thick, try freezing the orange juice in cubes ahead of time for an even frostier treat.

Step 3: Blend Until Creamy

Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Give it a good 30 to 60 seconds to make sure the ice and banana are fully incorporated. You want a texture that’s velvety and luscious, with no icy bits left behind.

Step 4: Sweeten to Taste

Pause and give your Orange Dreamsicle Protein Shake a quick taste. If you prefer more sweetness, add a teaspoon or two of honey or maple syrup and blend briefly to mix it in. This is your moment to make it just right for your palate.

Step 5: Pour and Enjoy

Pour the shake into a tall glass (or two smaller ones to share!). Serve immediately while it’s icy cold and at its most refreshing. If you want to get fancy, keep reading for the best ways to garnish and serve.

How to Serve Orange Dreamsicle Protein Shake

Garnishes

Dress up your Orange Dreamsicle Protein Shake with a swirl of whipped cream, a sprinkle of extra orange zest, or even a slice of fresh orange on the rim. A little dusting of vanilla powder or a twist of orange peel can make it look and taste like a café-worthy treat.

Side Dishes

This shake is filling on its own, but if you want to turn it into a full breakfast, try pairing it with a light spinach and feta omelet or a homemade granola bar. For a snack, a handful of roasted almonds or a crisp rice cake will keep the meal balanced and satisfying.

Creative Ways to Present

For a fun twist, pour your Orange Dreamsicle Protein Shake into popsicle molds and freeze for a grab-and-go high-protein treat. Or serve it in a mason jar with a colorful straw and a wedge of orange for an Instagram-ready presentation that’s as cheerful as it is delicious.

Make Ahead and Storage

Storing Leftovers

If you have any leftover shake (which is rare because it’s so tasty!), keep it in an airtight jar in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as some separation is natural.

Freezing

Pour any extra Orange Dreamsicle Protein Shake into an ice cube tray and freeze. These cubes are perfect for tossing into your next smoothie or blending with a splash of almond milk for a quick, frosty treat.

Reheating

Since this is a chilled beverage, reheating isn’t necessary. If your shake gets too thick after being refrigerated or frozen, just blend it again with a bit more liquid to bring back that smoothie shop texture.

FAQs

Can I make this Orange Dreamsicle Protein Shake dairy-free?

Absolutely! Just use a plant-based protein powder and your favorite non-dairy milk such as almond, oat, or soy. It’s just as creamy and delicious without any dairy.

What type Beverage

Vanilla protein powder really brings out the “dreamsicle” flavor, but you can use whey, pea, or any plant-based blend you like. Make sure it’s one you enjoy, since the flavor will shine through.

Can I prep ingredients in advance?

Yes! You can portion out and freeze the banana, orange juice, and zest in individual bags. When you’re ready, just dump the contents into the blender with your milk, protein powder, and ice.

Is this shake suitable for kids?

It sure is! Kids love the sweet, creamy taste, and you can easily skip the protein powder if you prefer. Just keep an eye on the sweetness if using honey or syrup.

How do I make the shake thicker?

If you like an extra-thick Orange Dreamsicle Protein Shake, use less almond milk or add more frozen banana. You can also toss in a scoop of Greek yogurt for even more creaminess.

Final Thoughts

There’s something magical about the zesty, creamy blend of this Orange Dreamsicle Protein Shake. Whether you’re fueling up after a workout or treating yourself to a sweet, guilt-free snack, it’s sure to hit the spot. Give it a try, and let your tastebuds take a trip down memory lane—healthy, delicious, and oh-so-refreshing!

Orange Dreamsicle Protein Shake Recipe

4.9 from 29 reviews

Author: admin
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

This Orange Dreamsicle Protein Shake is a refreshing and healthy smoothie that combines the bright flavors of orange and vanilla with creamy banana and protein powder. Perfect for a post-workout boost or a quick, nutritious breakfast, it’s easy to make and naturally gluten-free.

Ingredients

Scale

Shake Ingredients

1 cup unsweetened almond milk (or milk of choice)
1/2 cup orange juice (preferably fresh)
1/2 frozen banana
1 scoop vanilla protein powder
1/2 teaspoon orange zest
1/2 teaspoon vanilla extract
1/2 cup ice cubes
1–2 teaspoons honey or maple syrup (optional, to taste)

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Instructions

Combine Ingredients: Add the almond milk, orange juice, frozen banana, protein powder, orange zest, vanilla extract, and ice cubes to a blender.
Blend: Blend on high until smooth and creamy, ensuring all ingredients are fully incorporated.
Taste and Sweeten: Taste the shake and add honey or maple syrup if you prefer it sweeter.
Final Blend: Blend again briefly to mix in the sweetener evenly.
Serve: Pour the shake into a glass and serve immediately for best flavor and texture.

Notes

For an even creamier texture, substitute Greek yogurt for the frozen banana.
Freeze orange juice in ice cube trays ahead of time for a thicker, colder shake.
This shake is ideal as a post-workout refresher or a high-protein breakfast on the go.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American