Description
These Nutritious Chicken and Broccoli Nuggets are a healthy and delicious snack or appetizer, combining tender shredded chicken, vibrant broccoli, and flavorful Parmesan cheese. Baked to golden perfection, they offer a crispy exterior with a moist and flavorful inside, making them a great option for a guilt-free treat or protein-packed snack.
Ingredients
Scale
Main Ingredients
- 2 cups cooked and shredded chicken breast
- 1 cup steamed and finely chopped broccoli
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Cooking spray
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly coat the parchment paper with cooking spray to prevent sticking.
- Combine dry ingredients: In a large mixing bowl, mix together the shredded chicken, finely chopped steamed broccoli, bread crumbs, grated Parmesan cheese, minced garlic, onion powder, salt, and black pepper until evenly distributed.
- Add eggs: In a separate bowl, beat the two eggs and then add them to the chicken and broccoli mixture. Stir thoroughly until all ingredients are well combined and the mixture is cohesive.
- Shape the nuggets: Using your hands, form the mixture into small nugget-sized shapes and carefully place them on the prepared baking sheet, ensuring they are spaced evenly.
- Drizzle with olive oil: Lightly drizzle the olive oil over the nuggets to help them crisp up nicely while baking in the oven.
- Bake the nuggets: Bake the nuggets in the preheated oven for 20-25 minutes. Flip them halfway through the baking time to ensure even browning and crispiness on all sides. Nuggets should turn golden brown and firm.
- Cool and serve: Once baked, remove the nuggets from the oven and allow them to cool slightly before serving for optimal texture and flavor.
Notes
- Ensure broccoli is steamed and finely chopped to help bind the nuggets better.
- Using fresh Parmesan cheese will enhance flavor more than pre-grated versions.
- For gluten-free options, substitute bread crumbs with gluten-free bread crumbs or almond flour.
- These nuggets can be frozen after shaping and baked directly from frozen with an additional 5 minutes baking time.
- Adjust salt and pepper to taste depending on dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
