Nutritious Chicken and Broccoli Nuggets Recipe

If you’re searching for a fun, tasty way to sneak in some greens without compromising on flavor, this Nutritious Chicken and Broccoli Nuggets Recipe is exactly what you need. These nuggets are crispy on the outside, tender and flavorful on the inside, and packed with wholesome ingredients that make them a perfect snack or meal for the whole family. Combining lean chicken breast with vibrant broccoli, each bite offers a delightful mix of textures and a subtle cheese kick from Parmesan, making it a recipe you’ll want to return to again and again.

Ingredients You’ll Need

Getting started with this recipe is a breeze thanks to its straightforward but powerful ingredient list. Each item plays an important role in building the perfect balance of taste and texture, bringing together the wholesome and delicious qualities that make this dish so irresistible.

• 2 cups cooked and shredded chicken breast: The lean protein base that keeps these nuggets healthy and satisfying.
• 1 cup steamed and finely chopped broccoli: Adds a fresh, nutrient-packed crunch and vibrant green color.
• 1 cup bread crumbs: Essential for binding the ingredients and creating that crispy coating.
• 1/2 cup grated Parmesan cheese: Brings a savory, slightly nutty flavor that boosts every bite.
• 2 large eggs: Helps hold everything together while adding moisture.
• 2 cloves garlic, minced: Infuses each nugget with an irresistible aromatic depth.
• 1 teaspoon onion powder: Offers subtle savory hints enhancing the overall taste.
• 1 teaspoon salt: Balances and elevates all the natural flavors.
• 1/2 teaspoon black pepper: Provides a gentle kick of warmth without overpowering.
• 1 tablespoon olive oil: Coats the nuggets for a golden, crispy finish during baking.
• Cooking spray: Keeps the baking sheet non-stick and helps ensure even browning.

How to Make Nutritious Chicken and Broccoli Nuggets Recipe

Step 1: Prepare Your Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). While it warms up, line a baking sheet with parchment paper and lightly coat it with cooking spray. This simple prep step ensures your nuggets won’t stick and helps them crisp evenly on all sides.

Step 2: Combine the Main Ingredients

In a large mixing bowl, toss together the shredded chicken, finely chopped broccoli, bread crumbs, Parmesan cheese, minced garlic, onion powder, salt, and black pepper. This blend is where the magic begins—each component bringing its own texture and flavor to the mix for an irresistible bite.

Step 3: Add the Eggs

Beat your eggs in a separate bowl, then pour them into the chicken and broccoli mixture. Stir everything together until well combined. The eggs act as a natural binder here, holding your nuggets together so they bake into perfect, firm shapes.

Step 4: Shape the Nuggets

Using your hands, grab portions of the mixture and form them into small nugget shapes. Don’t worry about making them perfect—this homemade charm only adds to their appeal. Place each nugget carefully on the prepared baking sheet, spaced just right for even cooking.

Step 5: Add a Drizzle of Olive Oil

Drizzle the olive oil over the nuggets; this simple step locks in moisture and ensures a delightfully crisp and golden crust. Olive oil also adds a gentle richness, elevating these nuggets beyond the typical recipe.

Step 6: Bake to Perfection

Bake for 20 to 25 minutes, flipping the nuggets halfway through to brown both sides evenly. You’ll know they’re ready when they’re firm to the touch, beautifully golden, and smell absolutely irresistible – your kitchen will thank you!

Step 7: Cool and Serve

Remove the nuggets from the oven and give them a few minutes to cool slightly. This resting period lets the flavors settle and makes them easier to handle before you dive in.

How to Serve Nutritious Chicken and Broccoli Nuggets Recipe

Garnishes

For a pop of freshness and added flavor, sprinkle your nuggets with chopped fresh parsley or a dusting of extra Parmesan. A squeeze of lemon juice can also brighten the savory richness, making each bite that much more exciting.

Side Dishes

These nuggets are seriously versatile when it comes to pairing. Serve them with creamy mashed potatoes for a comforting meal, or keep it light with a crisp green salad. Steamed rice or roasted sweet potatoes also make fantastic companions, balancing your nutritious meal beautifully.

Creative Ways to Present

Try serving these nuggets with a trio of dipping sauces—think garlic aioli, honey mustard, and a spicy sriracha mayo—to keep everyone entertained. For a fun twist, assemble them into sliders with mini buns and your favorite toppings. Kid-friendly and party-ready, this presentation will definitely score you some extra smiles!

Make Ahead and Storage

Storing Leftovers

If you have any leftovers (though they rarely stick around), place them in an airtight container in the refrigerator. They’ll stay fresh for up to three days, making for a quick snack or lunch option.

Freezing

These nuggets freeze wonderfully. Arrange them in a single layer on a baking sheet and freeze until firm, then transfer to a freezer bag or container. This keeps them from sticking together and lets you grab just the amount you want for up to two months.

Reheating

To reheat, pop the nuggets in a preheated oven at 350°F (175°C) for 10–15 minutes or until warmed through and crispy again. Avoid microwaving if you want to keep that satisfying crunch!

FAQs

Can I use fresh broccoli instead of steamed?

Fresh broccoli is great but steaming it first softens it enough to blend well with the chicken and ensures the nuggets hold together better during baking.

Are these nuggets gluten-free?

The recipe calls for regular bread crumbs, but you can easily substitute gluten-free bread crumbs to make this dish gluten-free without losing any flavor or texture.

Can I bake these nuggets without olive oil?

While olive oil helps achieve that golden crispiness and adds flavor, you can omit it for a lower-fat option—just know the nuggets may be a bit less crispy.

Is this recipe kid-friendly?

Absolutely! These nuggets are a fantastic way to get kids excited about eating their veggies thanks to the familiar and fun presentation combined with delicious flavors.

Can I add other vegetables to the mix?

For sure! Finely chopped carrots or bell peppers can add sweetness and extra nutrients, just make sure they’re tender enough so they don’t affect the nugget texture.

Final Thoughts

This Nutritious Chicken and Broccoli Nuggets Recipe quickly becomes a beloved go-to whenever you want something wholesome, flavorful, and easy to prepare. They’re perfect for family dinners, entertaining guests, or quick snacks that never feel like a compromise. Give this recipe a try—you’ll not only savor every bite but also enjoy the satisfaction of serving up something truly nourishing and delicious!

Nutritious Chicken and Broccoli Nuggets Recipe

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4.2 from 56 reviews

• Author: admin
• Total Time: 40 minutes
• Yield: Approximately 20 nuggets 1x
• Diet: Low Fat

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Description

These Nutritious Chicken and Broccoli Nuggets are a healthy and delicious snack or appetizer, combining tender shredded chicken, vibrant broccoli, and flavorful Parmesan cheese. Baked to golden perfection, they offer a crispy exterior with a moist and flavorful inside, making them a great option for a guilt-free treat or protein-packed snack.

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Ingredients

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Main Ingredients

• 2 cups cooked and shredded chicken breast
• 1 cup steamed and finely chopped broccoli
• 1 cup bread crumbs
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• Cooking spray

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Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly coat the parchment paper with cooking spray to prevent sticking.
2. Combine dry ingredients: In a large mixing bowl, mix together the shredded chicken, finely chopped steamed broccoli, bread crumbs, grated Parmesan cheese, minced garlic, onion powder, salt, and black pepper until evenly distributed.
3. Add eggs: In a separate bowl, beat the two eggs and then add them to the chicken and broccoli mixture. Stir thoroughly until all ingredients are well combined and the mixture is cohesive.
4. Shape the nuggets: Using your hands, form the mixture into small nugget-sized shapes and carefully place them on the prepared baking sheet, ensuring they are spaced evenly.
5. Drizzle with olive oil: Lightly drizzle the olive oil over the nuggets to help them crisp up nicely while baking in the oven.
6. Bake the nuggets: Bake the nuggets in the preheated oven for 20-25 minutes. Flip them halfway through the baking time to ensure even browning and crispiness on all sides. Nuggets should turn golden brown and firm.
7. Cool and serve: Once baked, remove the nuggets from the oven and allow them to cool slightly before serving for optimal texture and flavor.

Notes

• Ensure broccoli is steamed and finely chopped to help bind the nuggets better.
• Using fresh Parmesan cheese will enhance flavor more than pre-grated versions.
• For gluten-free options, substitute bread crumbs with gluten-free bread crumbs or almond flour.
• These nuggets can be frozen after shaping and baked directly from frozen with an additional 5 minutes baking time.
• Adjust salt and pepper to taste depending on dietary preferences.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: American