Description
Start your day with a flavorful twist on traditional oats with these Nourishing Indian Overnight Oats. Packed with wholesome ingredients and aromatic spices, this make-ahead breakfast is a delicious and convenient way to fuel your morning.
Ingredients
Rolled Oats:
1 cup
Almond Milk:
1 cup unsweetened
Greek Yogurt:
½ cup plain
Chia Seeds:
1 tablespoon
Maple Syrup or Honey:
1 tablespoon
Ground Cardamom:
½ teaspoon
Ground Cinnamon:
¼ teaspoon
Turmeric:
pinch
Salt:
pinch
Chopped Nuts:
2 tablespoons (like almonds or pistachios)
Raisins or Chopped Dates:
2 tablespoons
Fresh Mango or Banana Slices:
for topping
Instructions
- Combine Ingredients: In a medium bowl or jar, mix rolled oats, almond milk, Greek yogurt, chia seeds, maple syrup, cardamom, cinnamon, turmeric, and salt.
- Add Nuts and Fruits: Stir in chopped nuts and raisins or dates. Cover and refrigerate overnight or for at least 6 hours.
- Serve: In the morning, stir the oats and top with fresh mango or banana slices. Adjust consistency with more milk if desired.
Notes
- You can adjust spices to your taste—consider adding a pinch of ginger or nutmeg for variety.
- For added protein, mix in a scoop of your preferred protein powder before refrigerating.
- This dish can be stored in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 9g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
