Description
A delicious and nutritious breakfast recipe for Mushroom-Spinach Scrambled Eggs. This dish combines fluffy scrambled eggs with earthy mushrooms and vibrant spinach, creating a satisfying and flavorful meal.
Ingredients
Scale
Eggs:
- 4 large eggs
- 1/4 cup milk (optional, for creaminess)
Mushrooms:
- 1 tablespoon olive oil or butter
- 1/2 cup mushrooms (sliced)
Spinach:
- 1 cup fresh spinach
Seasonings:
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Garnish:
- Shredded cheese or fresh herbs for garnish (optional)
Instructions
- Prepare the Egg Mixture: In a bowl, whisk the eggs with milk, garlic powder, salt, and pepper until well combined.
- Cook Mushrooms: Heat the olive oil or butter in a nonstick skillet. Add the mushrooms and cook until tender and browned.
- Add Spinach: Add the spinach to the skillet and cook until wilted.
- Scramble Eggs: Reduce heat, pour in the egg mixture, and gently stir until softly scrambled and set.
- Serve: Top with cheese or herbs and serve immediately.
Notes
- Use a mix of mushrooms for added flavor.
- Serve with toast or wrap in a tortilla for a breakfast burrito.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 220
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 370 mg
