Description
These Mini Egg Bites are a delightful and easy-to-make breakfast option that can be enjoyed on-the-go or at home. Packed with protein and flavor, they are customizable to suit your preferences.
Ingredients
Scale
For the Egg Bites:
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked and crumbled bacon (or diced ham)
- 1/4 cup finely chopped spinach
- 1/4 cup diced bell pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- nonstick cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and generously spray a mini muffin tin with nonstick cooking spray.
- Prepare the Egg Mixture: In a mixing bowl, whisk together eggs and milk until smooth. Stir in cheese, bacon, spinach, bell pepper, salt, and black pepper.
- Fill the Muffin Tin: Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake: Bake for 18 to 20 minutes until the egg bites are set and slightly golden on top.
- Cool and Serve: Let cool for a few minutes before removing from the tin. Serve warm or store in an airtight container.
Notes
- You can substitute bacon with cooked sausage or omit meat entirely for a vegetarian version.
- Feel free to use any cheese or veggies of your choice.
- These egg bites freeze well for meal prep and can be reheated in the microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 0.5 g
- Sodium: 180 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 6 g
- Cholesterol: 105 mg
