Description
A vibrant and healthy Mediterranean Lemon Chicken featuring tender chicken thighs cooked with artichokes, Kalamata olives, and fresh lemon, delivering a flavorful and aromatic dish perfect for a wholesome dinner.
Ingredients
Scale
Chicken and Seasonings
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Vegetables and Aromatics
- 1 (14-ounce) can artichoke hearts, drained and halved
- 1/2 cup Kalamata olives, pitted
- 1 small red onion, thinly sliced
- 1 lemon, zested and sliced
- 2 tablespoons lemon juice
Liquids and Garnish
- 1/4 cup chicken broth
- Chopped fresh parsley for garnish
Instructions
- Prepare the Chicken: In a small bowl, combine the dried oregano, garlic powder, paprika, salt, and pepper. Rub this seasoning mixture thoroughly all over the chicken thighs for optimal flavor.
- Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Place the seasoned chicken thighs in the skillet and sear each side for 3 to 4 minutes until golden brown. Remove the chicken from the skillet and set aside.
- Sauté Vegetables and Aromatics: In the same skillet, add the artichoke hearts, Kalamata olives, thinly sliced red onion, lemon slices, and lemon zest. Cook, stirring occasionally, for 2 to 3 minutes to soften and combine the flavors.
- Deglaze the Pan: Pour in the chicken broth and lemon juice, scraping the bottom of the skillet to release any browned bits, creating a flavorful sauce base.
- Combine and Bake: Nestle the seared chicken thighs back into the skillet among the vegetables. Transfer the skillet to a preheated oven at 400°F (200°C) and bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Garnish and Serve: Remove the skillet from the oven and garnish with chopped fresh parsley before serving to add freshness and color.
Notes
- This dish pairs beautifully with rice, couscous, or crusty bread to soak up the delicious pan sauce.
- You can substitute chicken breasts or bone-in thighs if desired; just adjust the baking time accordingly to ensure thorough cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop, Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 310
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 110mg
