Description
These Mediterranean Chicken Tzatziki Bowls are a delicious and healthy meal option that’s perfect for lunch or dinner. Tender marinated chicken is served with a refreshing cucumber yogurt sauce, flavorful veggies, and grains, creating a satisfying and nutritious bowl.
Ingredients
Scale
For the Chicken:
- 1 1/2 lbs boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber (grated and squeezed dry)
- 1 clove garlic (minced)
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
- 1/4 tsp salt
For the Bowls:
- 2 cups cooked rice, quinoa, or couscous
- 1 cup cherry tomatoes (halved)
- 1/2 cup sliced cucumber
- 1/2 cup kalamata olives (pitted)
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion (thinly sliced)
- fresh parsley or dill for garnish
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Cover and marinate for at least 30 minutes (or up to 4 hours in the fridge).
- Make the Tzatziki: Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt in a small bowl. Mix well and refrigerate until ready to serve.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side, or until golden and cooked through (internal temp 165°F/74°C). Let rest, then slice.
- Assemble the Bowls: Divide cooked rice (or grain of choice) among 4 bowls. Top with sliced chicken, tomatoes, cucumber, olives, feta, and red onion. Add a generous dollop of tzatziki and garnish with fresh parsley or dill. Serve immediately.
Notes
- Add hummus or roasted chickpeas for extra protein and texture.
- You can prep the ingredients ahead of time for easy weekday lunches.
- Prep Time: 20 minutes (plus marinating)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 5g
- Sodium: 580mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 105mg