Description
A refreshing and healthy Kiwi Strawberry Smoothie made with fresh fruits, Greek yogurt, and a touch of honey, perfect for a quick breakfast or energizing snack.
Ingredients
Scale
Fruits
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh or frozen strawberries, hulled
- 1/2 banana
Dairy
- 1/2 cup Greek yogurt (plain or vanilla)
Liquids
- 1/2 cup orange juice or any fruit juice
Sweeteners (optional)
- 1–2 teaspoons honey or maple syrup
Extras (optional)
- 1/2 cup ice
Instructions
- Prepare ingredients: Peel and chop the kiwis, hull the strawberries, and slice the banana to make blending easier.
- Combine in blender: Add the kiwis, strawberries, banana, Greek yogurt, and orange juice to a blender.
- Blend: Blend the mixture until smooth and creamy, ensuring all the fruit and yogurt are fully combined.
- Adjust sweetness: Taste the smoothie and add honey or maple syrup if you prefer it sweeter, then blend again briefly.
- Add ice for texture: If you desire a colder and thicker smoothie, add the ice and blend until ice is crushed and mixture is smooth.
- Serve: Pour the smoothie into glasses and serve immediately for best flavor and texture.
Notes
- For a dairy-free version, substitute plant-based yogurt or skip yogurt entirely, increasing fruit juice to maintain consistency.
- Transform the smoothie into a bowl by using less liquid and topping with granola, seeds, and fresh fruit for added texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approx. 250ml)
- Calories: 140
- Sugar: 16g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
