If you’re craving a warm, fluffy bread alternative that fits perfectly into your low-carb lifestyle, these Keto Garlic Rolls Recipe are exactly what you need. Combining the nutty richness of almond flour with the savory punch of garlic and parmesan, these rolls offer the perfect balance of cheesy, buttery, and garlicky goodness. They’re quick to whip up, delightfully soft inside, and boast a crispy, golden crust that pairs wonderfully with any meal or simply as a cozy snack. Once you try this Keto Garlic Rolls Recipe, you’ll wonder why you ever missed traditional bread!
Ingredients You’ll Need
This recipe keeps things simple and wholesome with ingredients that are easy to find but crucial for that perfect texture and flavor. Each one plays a unique role in making these rolls irresistibly soft, flavorful, and just the right consistency.
- Almond flour: The low-carb backbone of these rolls, adding a tender crumb and subtle nuttiness.
- Ground flaxseed: Provides structure while boosting fiber and giving a slightly nutty taste.
- Parmesan cheese: Adds sharp, salty depth and helps bind the dough.
- Baking powder: Essential for those fluffy rolls by helping them rise.
- Garlic powder: Infuses a gentle garlic flavor throughout the dough.
- Egg: Acts as a binder while giving moisture and richness.
- Shredded mozzarella cheese: Brings melty, gooey texture inside each roll.
- Butter (melted): Adds moisture and richness to the dough and flavor when brushed on top.
- Minced garlic: Provides fresh garlic aroma when sautéed and brushed on after baking.
- Salt and pepper: Balances savory flavors perfectly.
How to Make Keto Garlic Rolls Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 350°F (175°C). This temp is perfect for baking the rolls until they’re golden and cooked through without drying out. Line a baking sheet with parchment paper to ensure your rolls won’t stick and easy cleanup.
Step 2: Mix Dry Ingredients
In a mixing bowl, combine almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. Getting these dry ingredients blended well will ensure even flavor and consistent texture in every roll.
Step 3: Add Wet Ingredients and Make the Dough
Now, add the egg, shredded mozzarella, and melted butter to your dry mix. Stir everything until a dough forms that’s soft but holds together well. The mixture might be a little sticky because of the cheese, which is exactly what you want!
Step 4: Shape Your Rolls
Using clean hands, take portions of the dough and roll them into small balls or ovals. Place these carefully on your prepared baking sheet, spacing them slightly apart to allow for slight rising during baking.
Step 5: Bake Until Golden
Pop the rolls into your preheated oven and bake for 12 to 15 minutes. You’re looking for a golden brown color and firmness when gently pressed. This is your sign that they’re ready to come out!
Step 6: Prepare Garlic Butter
While the rolls are baking, melt your butter in a small pan over medium heat, then add the minced garlic. Sauté for 1-2 minutes until it smells fragrant and just begins to turn golden. This step infuses the butter with that fresh garlic aroma without any bitterness.
Step 7: Brush Rolls with Garlic Butter
As soon as your rolls come out of the oven, generously brush each one with the warm garlic butter mixture. This final touch gives them an irresistible sheen and enhances every bite with buttery garlic flavor!
How to Serve Keto Garlic Rolls Recipe
Garnishes
Sprinkle freshly chopped parsley or a bit of grated parmesan on your garlic rolls just before serving. These garnishes brighten up the appearance and add a fresh pop that complements the garlic and cheese beautifully.
Side Dishes
These rolls make a fantastic companion to hearty soups, fresh salads, or even your favorite Italian dishes like zoodles or keto-friendly pasta. Their rich flavor and soft texture balance savory mains perfectly.
Creative Ways to Present
Try slicing your rolls horizontally and turning them into mini garlic bread sandwiches stuffed with spinach and melted cheese. Or serve them warm with a side of herbed olive oil for dipping, turning an everyday snack into a fancy appetizer.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container at room temperature for up to 2 days. They retain their softness well and can be quickly refreshed with a little warm butter and garlic.
Freezing
To keep your Keto Garlic Rolls Recipe fresh longer, freeze them in a sealed bag or container. They can last up to 3 months frozen, making it easy to have keto-friendly bread ready whenever you need it.
Reheating
Reheat frozen or refrigerated rolls in a toaster oven or regular oven at 325°F until warmed through and slightly crisp on the outside. Avoid microwaving if possible, as it can make them rubbery.
FAQs
Can I use other types of flour in this recipe?
Almond flour is key for the texture and keto-friendly nature of these rolls, but you could experiment with coconut flour; just note it absorbs moisture differently and may require recipe adjustments.
Are these rolls dairy-free?
This recipe includes parmesan and mozzarella cheese as well as butter, so it isn’t dairy-free. You could try using dairy-free cheese and oils, but the flavor and texture will change.
How many carbs are in each roll?
Each roll contains very few net carbs due to the almond flour base and low-carb ingredients, making them an excellent option for keto and low-carb diets.
Can I make these rolls without garlic?
Absolutely! You can omit garlic powder and fresh garlic for a plain version, or substitute with herbs like rosemary or thyme for a different flavor profile.
What’s the best way to shape these rolls?
Using your hands to gently roll the dough into equal-sized balls works best. Lightly wetting your hands with water or oil can stop the dough from sticking.
Final Thoughts
There’s something truly special about warm, garlicky bread fresh from the oven, especially when it fits perfectly into a keto lifestyle. This Keto Garlic Rolls Recipe offers that comforting experience without straying from your health goals. Whether you’re new to keto or a seasoned pro, these rolls are bound to become a beloved go-to. So, roll up your sleeves and get baking — your taste buds are in for a wonderful treat!
Print
Keto Garlic Rolls Recipe
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Diet: Low Carb, Gluten Free, Keto
Description
These Keto Garlic Rolls are a low-carb, gluten-free alternative to traditional bread rolls, perfect for those following a ketogenic diet. Made with almond flour, parmesan, and mozzarella cheese, these rolls feature a delightful garlic butter glaze for added flavor. They bake quickly to a golden brown perfection and are perfect as a side or snack.
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1/4 cup ground flaxseed
- 1/4 cup parmesan cheese
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Wet Ingredients
- 1 egg
- 1/2 cup mozzarella cheese, shredded
- 2 tablespoons butter, melted
Garlic Butter Glaze
- 1 tablespoon garlic, minced
- 2 tablespoons butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for baking the rolls.
- Mix Dry Ingredients: In a large bowl, combine almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. Mix thoroughly to ensure even distribution of the seasonings.
- Add Wet Ingredients: Add the egg, shredded mozzarella, and melted butter to the dry mixture. Stir everything together until a dough forms that is cohesive and easy to handle.
- Shape Rolls: Using your hands, form the dough into small individual rolls and place them evenly spaced on the prepared baking sheet.
- Bake: Bake for 12-15 minutes or until the rolls have turned golden brown and feel firm to the touch, indicating they are cooked through.
- Prepare Garlic Butter: While the rolls are baking, heat 2 tablespoons of butter in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
- Brush Rolls: Once the rolls come out of the oven, immediately brush them generously with the garlic butter mixture to add flavor and moisture.
- Serve: Allow the garlic rolls to cool slightly before serving warm as a delicious low-carb bread alternative.
Notes
- You can substitute shredded mozzarella with other cheeses like cheddar for a different flavor.
- Make sure not to burn the garlic when sautéing; cook it just until fragrant.
- These rolls freeze well; reheat them in the oven for best results.
- Adjust the garlic powder and minced garlic amounts to your taste preference.
- To keep the rolls softer, store them in an airtight container once cooled.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
