Description
This Jerk Chicken Bowl is a vibrant and flavorful one-pot meal featuring spicy jerk-seasoned chicken breast served over a bed of fluffy rice, black beans, sweet corn, and topped with fresh avocado, red onion, and cilantro. Finished with a squeeze of lime for zest, this bowl combines Caribbean-inspired spices with wholesome ingredients perfect for a quick and satisfying lunch or dinner.
Ingredients
Scale
Chicken
- 1 lb chicken breast
- 2 tbsp jerk seasoning
- Salt and pepper to taste
Base
- 1 cup rice
- 1 can black beans
- 1/2 cup corn
Toppings
- 1 avocado
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 lime, juiced
Instructions
- Season the Chicken: Coat the chicken breasts evenly with the jerk seasoning, adding salt and pepper to taste. Let it marinate for at least 10 minutes to allow the flavors to penetrate the meat for maximum taste.
- Cook the Chicken: Heat a skillet over medium heat and cook the chicken breasts for about 6-7 minutes per side, or until fully cooked through and with a nice char. Remove from heat and allow it to rest for a few minutes, then slice into strips.
- Prepare the Rice: Cook the rice according to package instructions, ensuring it is fluffy and tender. This will serve as the base for your bowl.
- Heat the Beans and Corn: In a small saucepan, gently warm the black beans and corn together, seasoning lightly with salt if desired.
- Assemble the Bowl: Divide the cooked rice among four bowls. Layer on the black beans and corn, then top with sliced jerk chicken. Garnish with diced red onion, chopped cilantro, and fresh avocado slices.
- Add Lime Juice: Squeeze fresh lime juice over each bowl just before serving to provide a refreshing acidity that balances the spicy jerk flavors.
Notes
- For added heat, include a chopped jalapeño or drizzle hot sauce over the bowl.
- Chicken thighs can be used instead of breasts for a juicier texture.
- Prepare components ahead of time and store separately; assemble the bowl when ready to serve to maintain freshness.
- This recipe can be customized with additional vegetables or swapped beans to suit dietary preferences.
