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Italian Salad with Chicken, Spinach, Artichokes, Salami, Sun-Dried Tomatoes, and Red Onions Recipe

Italian Salad with Chicken, Spinach, Artichokes, Salami, Sun-Dried Tomatoes, and Red Onions Recipe


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4.9 from 22 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 2-3 servings 1x
  • Diet: Non-Vegetarian

Description

This Italian Salad with Chicken, Spinach, Artichokes, Salami, Sun-Dried Tomatoes, and Red Onions is a delicious and hearty dish perfect for a satisfying meal. Packed with flavorful ingredients and topped with a tangy dressing, it’s a great option for a light lunch or dinner.


Ingredients

Scale

Baby Spinach Salad:

  • 4 cups baby spinach (washed and dried)

Chicken Salad:

  • 1 cup cooked chicken breast (sliced or shredded)

Artichoke Salad:

  • 1/2 cup marinated artichoke hearts (drained and chopped)

Salami Salad:

  • 1/3 cup sliced salami (cut into thin strips)

Sun-Dried Tomatoes Salad:

  • 1/4 cup sun-dried tomatoes (packed in oil, drained and chopped)

Red Onion Salad:

  • 1/4 cup thinly sliced red onions

Additional Ingredients:

  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup black olives (optional)
  • Salt and black pepper to taste
  • For the Dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove (minced)
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper.
  2. Assemble the Salad: In a large bowl, combine spinach, chicken, artichokes, salami, sun-dried tomatoes, red onions, and olives if using.
  3. Add the Dressing: Drizzle the dressing over the salad and toss gently to combine.
  4. Finish and Serve: Top with shaved Parmesan cheese. Serve immediately or chill for 15 minutes for enhanced flavor.

Notes

  • This salad is hearty enough for a full meal and perfect for lunch or a light dinner.
  • You can substitute grilled chicken thighs for extra flavor or use rotisserie chicken for convenience.
  • Add croutons for crunch if desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Main Course
  • Method: No-Cook
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 salad portion
  • Calories: 410
  • Sugar: 3g
  • Sodium: 880mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg