Description

These Irresistible Coconut Pineapple Bites are a delicious and healthy no-bake dessert. Combining the tropical flavors of pineapple and coconut with the natural sweetness of honey or maple syrup, these bite-sized treats are perfect for a quick snack or a refreshing dessert. Made with simple ingredients and free from gluten, they offer a delightful texture and flavor, with a hint of lime to brighten the taste.

Ingredients

Scale

Ingredients

1 1/2 cups crushed pineapple, well drained
1 1/2 cups unsweetened shredded coconut, plus extra for rolling
1/2 cup almond flour
1/3 cup honey or maple syrup
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract
1/4 teaspoon salt
1 tablespoon lime juice
2 tablespoons finely chopped dried pineapple (optional)

Cook Mode Prevent your screen from going dark

Instructions

Drain the Pineapple: Place the crushed pineapple in a clean kitchen towel or paper towels and squeeze out as much liquid as possible to prevent the mixture from becoming too wet and soggy.
Combine Ingredients: In a large bowl, mix together the drained pineapple, shredded coconut, almond flour, honey or maple syrup, melted coconut oil, vanilla extract, salt, and lime juice until the ingredients form a sticky, cohesive mixture.
Add Dried Pineapple (Optional): If using dried pineapple, fold it into the mixture to add extra texture and flavor to the bites.
Chill the Mixture: Refrigerate the bowl for about 20 minutes to allow the mixture to firm up slightly, making it easier to shape.
Form the Bites: Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.
Coat with Coconut: Roll each ball in additional shredded coconut to coat the exterior for added texture and appearance.
Set the Bites: Place the coated bites on a tray and refrigerate for at least 30 minutes before serving so they hold their shape and firm up further.

Notes

Ensure the crushed pineapple is very well drained to keep the mixture firm and prevent sogginess.
If the mixture feels too sticky or wet, add a little extra almond flour or shredded coconut to achieve the right consistency.
These bites store well in an airtight container in the refrigerator for up to 5 days, making them a convenient make-ahead snack.