Description
Indian Overnight Oats is a delicious and nutritious breakfast option that can be prepared the night before for a hassle-free morning. Creamy oats infused with aromatic Indian spices and topped with fresh mango and nuts make for a satisfying start to the day.
Ingredients
Rolled Oats:
½ cup
Almond Milk:
½ cup (unsweetened)
Greek Yogurt:
¼ cup (plain)
Chia Seeds:
1 tablespoon
Honey or Maple Syrup:
1 teaspoon (optional)
Ground Cardamom:
¼ teaspoon
Ground Cinnamon:
¼ teaspoon
Ground Turmeric:
â…› teaspoon
Salt:
pinch
Diced Mango:
¼ cup
Pistachios or Almonds:
1 tablespoon (chopped)
Shredded Coconut:
1 teaspoon (optional)
Instructions
- Combine Ingredients: In a jar or airtight container, mix oats, almond milk, yogurt, chia seeds, sweetener, cardamom, cinnamon, turmeric, and salt.
- Add Toppings: Top with mango, nuts, and coconut.
- Chill Overnight: Cover and refrigerate for at least 4 hours.
- Serve: Stir well before enjoying cold or warm.
Notes
- For a dairy-free version, use plant-based yogurt.
- Swap mango with banana or pineapple for variety.
- Adjust milk quantity for desired consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 9g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg
