Description
A nutritious and easy-to-make High Protein Overnight Oats recipe perfect for a healthy breakfast or meal prep. This creamy and satisfying dish combines rolled oats, Greek yogurt, protein powder, chia seeds, and fresh berries for a delicious, protein-packed start to your day.
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Toppings
- 1/4 cup fresh berries
- 1 tablespoon chopped nuts or nut butter
Instructions
- Combine Ingredients: In a jar or container, combine the rolled oats, milk, Greek yogurt, protein powder, chia seeds, honey, vanilla extract, and cinnamon. Stir well until fully combined and no clumps remain.
- Add Berries: Fold in the fresh berries or add them on top as desired.
- Refrigerate: Cover the jar or container and refrigerate for at least 4 hours or overnight to allow the oats to soften and thicken.
- Serve: Before serving, stir the oats and add a splash of milk if needed to reach your desired consistency. Top with chopped nuts or a drizzle of nut butter if desired and serve chilled.
Notes
- Use plant-based yogurt and protein powder to make this dairy-free.
- Adjust sweetness to taste or omit sweetener for a lower sugar option.
- Great for meal prep and can be stored in the refrigerator for up to 3 days.
