Description
These High Protein Greek Yogurt Bagels are a delicious and easy-to-make alternative to traditional bagels. Packed with protein from the Greek yogurt, they are perfect for a nutritious breakfast or snack.
Ingredients
Scale
Main Ingredients:
- 1 cup plain non-fat Greek yogurt
- 1 cup self-rising flour
- 1 teaspoon salt
Optional Toppings:
- 1 egg (beaten, for egg wash)
- sesame seeds
- everything bagel seasoning
- poppy seeds
Instructions
- Preheat and Prepare: Preheat oven to 375°F and line a baking sheet with parchment paper.
- Mix Dough: In a medium bowl, combine Greek yogurt, self-rising flour, and salt. Knead until smooth, then divide into 4 parts.
- Shape Bagels: Roll each part into a rope, form into a bagel shape, place on baking sheet.
- Add Toppings: Brush with beaten egg, sprinkle desired toppings.
- Bake: Bake for 20–22 minutes until golden brown. Cool before serving.
Notes
- If you don’t have self-rising flour, make a substitute with 1 cup all-purpose flour, 1½ teaspoons baking powder, and ¼ teaspoon salt.
- Best eaten fresh; store in an airtight container for up to 2 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg
