Description
This High Protein Chicken Salad Recipe is a delicious and nutritious option for a satisfying meal. Packed with lean protein and flavorful ingredients, it’s perfect for a quick lunch or easy meal prep.
Ingredients
Scale
Chicken Salad:
- 2 cups cooked chicken breast (shredded or chopped)
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped almonds or walnuts (optional)
- 1 tablespoon chopped fresh parsley or dill (optional)
Instructions
- In a large bowl, mix together the Greek yogurt, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth. Add the cooked chicken, celery, red onion, and nuts (if using). Stir until everything is well coated.
- Chill for at least 15 minutes before serving to allow flavors to meld. Serve in lettuce wraps, on whole grain bread, or with crackers.
Notes
- Use rotisserie chicken for convenience.
- You can swap Greek yogurt for cottage cheese for extra protein.
- Add diced apples or grapes for a touch of sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2 g
- Sodium: 370 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 75 mg
