Description
Indulge in the rich combination of chocolate and peanut butter with this Healthy Chocolate Peanut Butter Smoothie recipe. Packed with protein and nutrients, it’s a delicious and satisfying treat.
Ingredients
Scale
Smoothie Ingredients:
- 1 medium ripe banana
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 1 scoop chocolate protein powder (optional)
- ½ teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Combine Ingredients: Place the banana, almond milk, peanut butter, cocoa powder, honey, protein powder, vanilla, and ice cubes into a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness by adding more honey or maple syrup if desired.
- Serve: Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use a frozen banana.
- You can substitute any milk of choice.
- For added nutrition, add spinach or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 small smoothie
- Calories: 220
- Sugar: 14 g
- Sodium: 160 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 5 g
- Protein: 9 g
- Cholesterol: 0 mg
