Description
Start your day right with this Healthy Breakfast Sandwich Recipe. Packed with protein and nutrients, it’s a satisfying and delicious way to fuel your morning. Customize it with your favorite ingredients for a personalized touch!
Ingredients
Scale
Eggs:
- 4 large eggs
Spinach:
- 1/4 cup chopped spinach
Tomato:
- 1 small tomato, sliced
Cheese:
- 2 slices low-fat cheddar or Swiss cheese
English Muffins:
- 2 whole grain English muffins, split and toasted
Others:
- 2 teaspoons olive oil or cooking spray
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: mashed avocado or hummus for spreading
Instructions
- Prepare Egg Mixture: Whisk eggs with salt, pepper, and chopped spinach. Cook in a skillet until set.
- Assemble Sandwich: Toast English muffins. Spread avocado or hummus, layer with egg mixture, tomato, and cheese. Top with the other muffin half.
- Serve: Enjoy warm!
Notes
- Customize with turkey bacon, sautéed mushrooms, or sliced turkey for added protein.
- To make ahead, wrap tightly and refrigerate or freeze; reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 310
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 195mg
