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Greek Chicken Tzatziki Bowls: An Incredible Ultimate Recipe

Greek Chicken Tzatziki Bowls: An Incredible Ultimate Recipe


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4.9 from 21 reviews

  • Author: admin
  • Total Time: 32 minutes (plus marinating)
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

These Greek Chicken Tzatziki Bowls are a delicious and healthy meal option that combines flavorful grilled chicken with a refreshing cucumber yogurt sauce. Packed with Mediterranean flavors, this dish is perfect for a quick and satisfying dinner.


Ingredients

Scale

Main Ingredients:

  • 1 1/2 lbs boneless, skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • juice of 1 lemon
  • 3 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • salt and black pepper to taste

For the Tzatziki Sauce:

  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and excess moisture squeezed out
  • 2 garlic cloves, minced
  • 1 tablespoon fresh dill, chopped
  • juice of 1/2 lemon
  • 1 tablespoon olive oil
  • salt and black pepper to taste

For the Bowls:

  • 2 cups cooked rice, quinoa, or couscous
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber slices
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup feta cheese, crumbled
  • fresh parsley or dill for garnish

Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  2. Prepare the Tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper to make tzatziki. Chill until ready to serve.
  3. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
  4. Assemble the Bowls: Divide rice (or quinoa/couscous) among servings. Top with chicken, cherry tomatoes, cucumber slices, red onion, olives, and feta. Drizzle generously with tzatziki sauce and garnish with parsley or dill.

Notes

  • You can swap chicken for grilled shrimp or lamb for variety.
  • For a low-carb option, serve over cauliflower rice or a large salad base.
  • Prep Time: 20 minutes (plus marinating time)
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling, stovetop sauté
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1 prepared bowl with tzatziki
  • Calories: 540
  • Sugar: 6 g
  • Sodium: 760 mg
  • Fat: 28 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 120 mg