If you’ve been craving a dish that’s bursting with vibrant Mediterranean flavors and perfectly balanced textures, look no further than this Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe. It’s a harmonious blend of juicy, herb-seasoned chicken, nutty brown rice or quinoa, crisp vegetables, and a luscious tahini feta sauce that brings everything together. This recipe hits all the right notes for a wholesome, colorful meal that feels both indulgent and nourishing. Whether you’re meal prepping for the week or cooking for friends, these bowls are a guaranteed crowd-pleaser.
Ingredients You’ll Need
The magic of this recipe lies in its simplicity and the quality of each ingredient. Every item contributes something special—whether it’s the tangy brightness of lemon, the bold earthiness of oregano, or the creamy richness of tahini and feta. Here’s what you’ll need to create this delicious balance.
- 1 pound boneless, skinless chicken breasts: Cut into strips for quick, even cooking and easy layering.
- 2 tablespoons olive oil: Adds richness and helps the chicken achieve a golden sear.
- 1 tablespoon lemon juice: Brings a fresh, zesty brightness that lifts the entire dish.
- 2 teaspoons dried oregano: Classic Greek herb that infuses warm, aromatic flavor.
- 1 teaspoon garlic powder: Gives a subtle, savory depth without overpowering.
- 1/2 teaspoon salt: Enhances all the natural flavors perfectly.
- 1/4 teaspoon black pepper: Adds mild heat and complexity.
- 2 cups cooked brown rice or quinoa: A hearty, nutty base that soaks up the sauce and toppings.
- 1 cup cherry tomatoes, halved: Juicy bursts of sweetness and color.
- 1 cup cucumber, diced: Refreshing crunch to balance the warm grains and chicken.
- 1/2 cup red onion, thinly sliced: Adds sharpness and a beautiful pop of purple.
- 1/4 cup kalamata olives, sliced: Salty, briny punch to awaken the palate.
- 1/4 cup fresh parsley, chopped: Herbaceous freshness that ties everything together.
- 1/4 cup crumbled feta cheese: Creamy, tangy, and quintessentially Greek.
- For the Creamy Tahini Feta Sauce: 1/4 cup tahini, 1/4 cup crumbled feta, 2 tablespoons plain Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon olive oil, 1 clove garlic (minced), 2–3 tablespoons water (to thin), and a pinch of salt.
How to Make Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe
Step 1: Marinate the Chicken
Start by tossing your chicken strips in olive oil, fresh lemon juice, oregano, garlic powder, salt, and pepper. This simple marinade allows the flavors to meld beautifully into the chicken, giving it that quintessential Greek seasoning that’s both aromatic and bold. Let it rest for at least 15 minutes—this step really elevates the dish.
Step 2: Cook the Chicken
Heat a skillet over medium heat and cook the chicken strips for about 5 to 7 minutes on each side. You’re looking for a golden brown exterior and tender, juicy interior. Once cooked through, set the chicken aside and get ready to prepare the sauce.
Step 3: Blend the Creamy Tahini Feta Sauce
Combine tahini, crumbled feta, Greek yogurt, lemon juice, olive oil, minced garlic, and a pinch of salt in a food processor or blender. Slowly add water, one tablespoon at a time, until the sauce reaches a luscious, creamy consistency. This sauce is the star that brings a mild nuttiness and subtle tang to every mouthful.
Step 4: Assemble the Bowls
Divide your cooked brown rice or quinoa into four beautiful bowls. Layer on the golden chicken strips, then add halved cherry tomatoes, diced cucumber, red onion slices, kalamata olives, fresh parsley, and an extra sprinkle of feta cheese. Finish with a generous drizzle of the creamy tahini feta sauce, and your bowls are ready to be devoured.
How to Serve Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe
Garnishes
Adding fresh herbs like parsley or even a squeeze of fresh lemon right before serving can elevate the dish remarkably. A few extra kalamata olives or a sprinkle of crushed red pepper flakes can bring exciting flavor contrasts that make the experience even more memorable.
Side Dishes
This dish holds up beautifully on its own, but if you want to round out your meal, consider pairing it with warm pita bread or a crisp Greek salad. Roasted vegetables or a simple tzatziki on the side also harmonize perfectly with the Mediterranean vibe.
Creative Ways to Present
Serve the bowls family-style on a large platter for a festive, communal feel. Alternatively, layering different grains or swapping out the chicken for grilled lamb or shrimp can transform this recipe into your own culinary adventure. Using colorful bowls or layering the ingredients for a stunning visual presentation can make every meal feel like a special occasion.
Make Ahead and Storage
Storing Leftovers
Store any leftover chicken, grains, and sauce separately in airtight containers in the refrigerator. Keeping the ingredients separate helps maintain the best texture and freshness for up to 3 days.
Freezing
You can freeze the cooked chicken and grains in meal-sized portions, but it’s best to keep the tahini feta sauce refrigerated and add it fresh after reheating. Frozen portions will stay good for up to 2 months and make for quick, nutritious meals later on.
Reheating
Reheat the chicken and grains gently in a skillet or microwave until warm. Avoid overheating the sauce—stir it well and drizzle over the warm bowl just before serving to keep its creamy texture and flavor intact.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs add extra flavor and juiciness, which can be a lovely twist on this recipe. Just adjust cooking time to ensure they’re cooked through and tender.
Is there a vegan version of this Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe?
Yes! Substitute the chicken with marinated tofu or roasted chickpeas, and replace the feta and Greek yogurt in the sauce with vegan alternatives to create a plant-based version that’s just as satisfying.
What can I substitute for brown rice or quinoa?
For a low-carb option, cauliflower rice works beautifully here. It absorbs the sauce well while adding a fresh crunch and keeping the dish light.
How long can I store the creamy tahini feta sauce?
The sauce will stay fresh in the refrigerator for up to 4 days when stored in an airtight container. Always give it a good stir before using, as it may thicken slightly.
Can I prepare this recipe in advance for meal prepping?
Definitely! Prepare and store each component separately for easy assembly during the week. This way, everything stays fresh and you can enjoy a quick, healthy meal anytime.
Final Thoughts
There’s something truly special about the Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe that makes every bite feel vibrant and wholesome. Whether it’s for a quick weeknight dinner or to impress your friends, this recipe offers both satisfaction and nutrition with a flavor profile that’s simply irresistible. Give it a try—you might just find your new favorite go-to meal!
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Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe
- Total Time: 30 minutes
- Yield: 4 bowls 1x
Description
A flavorful and healthy Greek Chicken Bowl recipe featuring tender chicken strips marinated in Mediterranean spices, served over a bed of brown rice or quinoa, topped with fresh vegetables, olives, and crumbled feta cheese. The bowls are finished with a luscious creamy tahini feta sauce, making this dish perfect for meal prep, quick dinners, and balanced nutrition.
Ingredients
For the Chicken
- 1 pound boneless, skinless chicken breasts, cut into strips
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese
For the Creamy Tahini Feta Sauce
- 1/4 cup tahini
- 1/4 cup crumbled feta cheese
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2–3 tablespoons water (to thin)
- Pinch of salt
Instructions
- Marinate the chicken: In a bowl, combine the chicken strips with olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper. Toss everything together until the chicken is well coated. Let it marinate for at least 15 minutes to allow the flavors to meld.
- Cook the chicken: Heat a skillet over medium heat. Add the marinated chicken strips and cook for 5 to 7 minutes on each side until the chicken is golden brown and cooked through. Once done, remove from heat and set aside.
- Prepare the tahini feta sauce: In a food processor or blender, combine tahini, crumbled feta, Greek yogurt, lemon juice, olive oil, minced garlic, and a pinch of salt. Blend the mixture until smooth, adding water gradually—1 tablespoon at a time—until the sauce reaches a creamy consistency.
- Assemble the bowls: Divide the cooked brown rice or quinoa evenly among four bowls. Top each bowl with the cooked chicken strips, cherry tomatoes, diced cucumber, thinly sliced red onion, sliced kalamata olives, chopped parsley, and crumbled feta cheese.
- Serve: Drizzle each bowl generously with the creamy tahini feta sauce. Serve immediately and enjoy the vibrant flavors and textures.
Notes
- For a low-carb alternative, substitute brown rice or quinoa with cauliflower rice.
- This recipe is ideal for meal prepping; store cooked components separately and assemble just before eating to maintain freshness.
- Chicken thighs can be used instead of chicken breasts for a juicier and more flavorful result.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek-Inspired
