Description
These Garlic Parmesan Sweet Potato Wedges are a deliciously crispy and flavorful side dish, combining roasted sweet potatoes with aromatic garlic, savory Parmesan cheese, and fragrant herbs. Perfectly baked to golden perfection, they offer a healthy and satisfying alternative to traditional fries that pairs well with any meal.
Ingredients
Scale
Sweet Potatoes
- 2 large sweet potatoes, scrubbed and cut into wedges
Seasonings and Cheese
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried rosemary (or thyme)
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Garnish (Optional)
- Fresh parsley, chopped
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Sweet Potatoes: In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, dried rosemary or thyme, smoked paprika, salt, and black pepper until all wedges are evenly coated with the seasoning mixture.
- Arrange on Baking Sheet: Spread the seasoned sweet potato wedges in a single layer on the prepared baking sheet, placing them skin side down when possible to promote crispiness.
- Roast: Roast the wedges in the preheated oven for 25 to 30 minutes. Flip them halfway through cooking to ensure even browning and tenderness.
- Add Parmesan: Remove from the oven and immediately sprinkle the wedges with grated Parmesan cheese. Toss gently to coat the wedges evenly with the cheese.
- Finish Baking: Return the baking sheet to the oven and bake for an additional 3 to 5 minutes, allowing the Parmesan to melt slightly and enhance the flavor and texture.
- Garnish and Serve: Optionally garnish with chopped fresh parsley for a burst of color and freshness. Serve the wedges warm as a tasty side dish or snack.
Notes
- For extra crispy wedges, soak the sweet potato wedges in cold water for 30 minutes prior to baking, then dry thoroughly before seasoning.
- These wedges pair wonderfully with dipping sauces such as ranch dressing or garlic aioli for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 batch (about 150g)
- Calories: 210
- Sugar: 6g
- Sodium: 310mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 8mg
