Description
This Garlic Mushrooms Cauliflower Skillet is a flavorful and healthy dish that is easy to make on a stovetop. With a mix of garlic, mushrooms, cauliflower, and savory seasonings, this recipe is perfect as a side dish or a light main course.
Ingredients
Scale
Garlic Mushrooms Cauliflower Skillet:
- 2 tablespoons olive oil
- 1 tablespoon butter
- 4 cloves garlic, minced
- 1 pound mushrooms, sliced
- 1 medium head cauliflower, cut into small florets
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
- Heat Skillet: Heat olive oil and butter in a large skillet over medium heat.
- Sauté Garlic: Add minced garlic and sauté for 1 minute until fragrant.
- Cook Mushrooms: Add sliced mushrooms and cook for 5 minutes until they release their juices and begin to brown.
- Add Cauliflower and Seasonings: Stir in cauliflower florets, Italian seasoning, paprika, salt, and pepper. Cook for 8 to 10 minutes until cauliflower is tender and golden.
- Finish and Serve: Sprinkle with Parmesan cheese if desired and garnish with fresh parsley before serving.
Notes
- For a heartier dish, add cooked chicken or shrimp.
- You can finish with a squeeze of lemon juice for brightness.
- This skillet makes a great side dish or light main course.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish, Main Course
- Method: Stovetop, Sautéing
- Cuisine: American, Italian-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 4g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
