Description
Indulge in these frozen banana dessert bars that are healthy, easy to make, and a perfect treat for all ages. With a delightful mix of bananas, oats, nut butter, and chocolate, these bars are a guilt-free indulgence.
Ingredients
Scale
Ingredients:
- 3 ripe bananas (mashed)
- 1 cup rolled oats
- 1/4 cup nut butter (peanut, almond, or sunflower)
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/3 cup mini chocolate chips
- 1/4 cup chopped nuts (optional)
- melted dark chocolate for drizzling (optional)
Instructions
- Line the Pan: Line an 8×8-inch pan with parchment paper.
- Mix Ingredients: In a large bowl, combine mashed bananas, oats, nut butter, maple syrup, vanilla, cinnamon, and salt. Add chocolate chips and nuts, if desired.
- Spread and Freeze: Spread the mixture in the pan, smooth the top, and freeze for 2–3 hours until firm.
- Cut and Drizzle: Remove from the pan, cut into bars, and drizzle with melted dark chocolate.
- Store: Store bars in the freezer in an airtight container.
Notes
- These bars are naturally sweetened and versatile.
- Enhance with shredded coconut or dried fruit for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 140
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
