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Egg Roll in a Bowl Recipe


4.3 from 87 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Egg Roll in a Bowl recipe offers all the flavors of a classic egg roll without the hassle of wrapping and frying. A quick and easy skillet dish featuring ground meat, shredded cabbage, carrots, and aromatic seasonings, it’s perfect for a healthy weeknight dinner or meal prep.


Ingredients

Scale

Protein and Vegetables

  • 1 lb ground meat (chicken, turkey, or beef)
  • 1 medium head cabbage, shredded (about 5 cups)
  • 1 cup carrots, shredded or matchstick-cut
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated

Seasonings

  • 3 tbsp soy sauce (or tamari for gluten-free, or coconut aminos for Whole30)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Salt and black pepper, to taste

Instructions

  1. Preheat the skillet: Heat a large skillet over medium heat to prepare for cooking the meat.
  2. Cook the ground meat: Add the ground meat to the skillet and cook for 5-6 minutes, breaking it up as it browns evenly.
  3. Add onions: Stir in the diced onion and cook for 2-3 minutes until translucent, allowing the flavors to develop.
  4. Add carrots, garlic, and ginger: Incorporate the shredded carrots, minced garlic, and grated ginger, cooking for another 2 minutes to soften and release aromas.
  5. Add cabbage: Stir in the shredded cabbage and mix well with the meat and vegetables.
  6. Cook cabbage: Continue cooking for 5-6 minutes until the cabbage is tender but retains a slight crispness.
  7. Add sauces: Pour in soy sauce, rice vinegar, and sesame oil to coat all ingredients.
  8. Combine thoroughly: Stir well to mix all flavors evenly throughout the dish.
  9. Season to taste: Add salt and black pepper as desired to enhance the flavor.
  10. Remove from heat and serve: Take the skillet off the heat and portion the dish immediately.
  11. Optional garnish: Garnish with green onions, sesame seeds, or an extra drizzle of sesame oil if preferred for added flavor and texture.

Notes

  • Use ground chicken or turkey for a lighter option; beef adds richness.
  • For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
  • Add crushed red pepper flakes or sriracha if you like some heat.
  • Leftovers keep well in the refrigerator for up to 3 days.
  • This dish pairs well with steamed rice or cauliflower rice for a low-carb alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-inspired